{"id":10222,"date":"2023-04-17T08:18:00","date_gmt":"2023-04-17T12:18:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=10222"},"modified":"2024-04-18T15:39:23","modified_gmt":"2024-04-18T19:39:23","slug":"what-happens-to-your-body-if-you-dont-get-enough-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/","title":{"rendered":"Qu\u00e9 le sucede a su cuerpo si no obtiene suficiente vitamina D"},"content":{"rendered":"<p>A pesar de que las autoridades aconsejan a las personas que consuman 600 UI de vitamina D al d\u00eda, este nutriente solo se encuentra en un peque\u00f1o n\u00famero de alimentos, como los pescados grasos, los huevos, los hongos, la leche fortificada y los cereales, lo que hace que sea dif\u00edcil alcanzar el nivel necesario solo con la dieta. En cambio, la mayor\u00eda de la gente lo obtiene a trav\u00e9s de suplementos diet\u00e9ticos o al exponerse directamente a la luz solar natural. Sin embargo, muchas personas a\u00fan tienen dificultades para obtener suficiente vitamina D cada d\u00eda. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/denise-pate-md\/\">Dra. Denise Pate<\/a>, un m\u00e9dico certificado por la junta eval\u00faa algunos hechos importantes. <a href=\"https:\/\/bestlifeonline.com\/what-happens-to-your-body-vitamin-d\/\">Lee el art\u00edculo aqu\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A pesar de que las autoridades aconsejan a las personas consumir 600 UI de la vitamina cada d\u00eda, esta solo est\u00e1 presente en un peque\u00f1o n\u00famero de alimentos, incluidos el pescado graso, los huevos, los setas, la leche fortificada y los cereales, lo que dificulta alcanzar el nivel necesario \u00fanicamente a trav\u00e9s de la dieta. En su lugar, la mayor\u00eda de las personas la obtienen mediante suplementos diet\u00e9ticos o la exposici\u00f3n directa a la luz solar natural.<\/p>","protected":false},"author":3,"featured_media":10229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[613,615],"class_list":["post-10222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-vitamin-d","tag-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D Deficiency Effects | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Deficiency Effects | Medical 91桃色\" \/>\n<meta property=\"og:description\" content=\"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical 91桃色\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T12:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T19:39:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\"},\"headline\":\"What Happens to Your Body If You Don&#8217;t Get Enough Vitamin D\",\"datePublished\":\"2023-04-17T12:18:00+00:00\",\"dateModified\":\"2024-04-18T19:39:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\"},\"wordCount\":106,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png\",\"keywords\":[\"Vitamin D\",\"supplements\"],\"articleSection\":[\"News\",\"Media\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\",\"name\":\"Vitamin D Deficiency Effects | Medical 91桃色\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png\",\"datePublished\":\"2023-04-17T12:18:00+00:00\",\"dateModified\":\"2024-04-18T19:39:23+00:00\",\"description\":\"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png\",\"width\":600,\"height\":400,\"caption\":\"Vitamin D\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Happens to Your Body If You Don&#8217;t Get Enough Vitamin D\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical 91桃色\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical 91桃色\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical 91桃色\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin D Deficiency Effects | Medical 91桃色","description":"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/","og_locale":"es_ES","og_type":"article","og_title":"Vitamin D Deficiency Effects | Medical 91桃色","og_description":"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/","og_site_name":"Medical 91桃色","article_published_time":"2023-04-17T12:18:00+00:00","article_modified_time":"2024-04-18T19:39:23+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aaron","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/"},"author":{"name":"aaron","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c"},"headline":"What Happens to Your Body If You Don&#8217;t Get Enough Vitamin D","datePublished":"2023-04-17T12:18:00+00:00","dateModified":"2024-04-18T19:39:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/"},"wordCount":106,"commentCount":0,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png","keywords":["Vitamin D","supplements"],"articleSection":["News","Media"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/","name":"Vitamin D Deficiency Effects | Medical 91桃色","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png","datePublished":"2023-04-17T12:18:00+00:00","dateModified":"2024-04-18T19:39:23+00:00","description":"Discover the effects of vitamin D deficiency on your body. Learn about the symptoms and health implications. Prioritize your vitamin D intake.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#primaryimage","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/04\/Vitamin-D.png","width":600,"height":400,"caption":"Vitamin D"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/what-happens-to-your-body-if-you-dont-get-enough-vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"What Happens to Your Body If You Don&#8217;t Get Enough Vitamin D"}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical 91桃色"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c","name":"aaron","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/10222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=10222"}],"version-history":[{"count":4,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/10222\/revisions"}],"predecessor-version":[{"id":36839,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/10222\/revisions\/36839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media\/10229"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=10222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=10222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=10222"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}