{"id":111253,"date":"2024-12-02T13:24:18","date_gmt":"2024-12-02T18:24:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=111253"},"modified":"2024-12-02T15:09:40","modified_gmt":"2024-12-02T20:09:40","slug":"stay-healthy-this-winter-wash-your-hands","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/stay-healthy-this-winter-wash-your-hands\/","title":{"rendered":"Mantente sano este invierno: \u00a1L\u00e1vate las manos!"},"content":{"rendered":"<p>A medida que se acerca el invierno, comienza la temporada de resfriados y gripe. Si bien las vacunaciones, el descanso y una dieta saludable son importantes para la salud general, lavarse las manos diariamente puede tener un efecto significativo. <strong>Del 1 al 7 de diciembre es la Semana Nacional de Concientizaci\u00f3n sobre el Lavado de Manos.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 es eficaz el lavado de manos?<\/h2>\n\n\n\n<p>Los g\u00e9rmenes del resfriado y la gripe se transmiten por contacto. Dar la mano, tocar pomos de puertas o manipular objetos compartidos puede propagar g\u00e9rmenes y virus peligrosos a su cara, por donde entran a trav\u00e9s de la boca, la nariz o los ojos.<\/p>\n\n\n\n<p>Lavarse las manos elimina los g\u00e9rmenes antes de que causen enfermedades. Lavarse las manos continuamente disminuye las infecciones respiratorias en un 20%, seg\u00fan las investigaciones. \u00a1Eso es notable para un h\u00e1bito tan simple!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aqu\u00ed est\u00e1 la forma correcta de hacerlo.<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Usa agua y jab\u00f3n para eliminar cualquier germen frotando durante 20 segundos (canta \u201cCumplea\u00f1os feliz\u201d dos veces).<\/li>\n\n\n\n<li>Conc\u00e9ntrate en los detalles: lava entre los dedos, debajo de las u\u00f1as y en el dorso de las manos.<\/li>\n\n\n\n<li>Las manos mojadas transmiten g\u00e9rmenes, as\u00ed que s\u00e9quelas bien con una toalla limpia.<\/li>\n<\/ol>\n\n\n\n<p>\u00bfCu\u00e1ndo lavarse las manos? Momentos importantes:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Siempre debes lavarte las manos antes de comer o cocinar.<\/li>\n\n\n\n<li>Tosudar, estornudar o sonarse la nariz.<\/li>\n\n\n\n<li>Despu\u00e9s de un contacto p\u00fablico (como en el metro).<\/li>\n<\/ol>\n\n\n\n<p>Cuando no se dispone de agua y jab\u00f3n, el desinfectante de manos con al menos un 60% de alcohol funciona bien.<\/p>\n\n\n\n<p>Este invierno, priorice el lavado de manos e inste a su familia a que lo haga. Esta sencilla rutina reducir\u00e1 enormemente el riesgo de resfriados y gripe, manteni\u00e9ndole m\u00e1s sano y feliz durante el invierno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Mantente abrigado, limpio y sano!<\/h2>","protected":false},"excerpt":{"rendered":"<p>Una rutina de lavado de manos reducir\u00e1 considerablemente el riesgo de resfriados y gripe, manteni\u00e9ndote m\u00e1s sano y feliz durante el invierno.<\/p>","protected":false},"author":3,"featured_media":111257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[932,1107,1108,1110],"class_list":["post-111253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cold","tag-wash-hands","tag-germs","tag-soap"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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