{"id":121643,"date":"2025-01-22T11:28:39","date_gmt":"2025-01-22T16:28:39","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=121643"},"modified":"2025-01-22T13:18:35","modified_gmt":"2025-01-22T18:18:35","slug":"intermittent-fasting-and-exercise-may-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/intermittent-fasting-and-exercise-may-help-you-lose-weight\/","title":{"rendered":"El mejor d\u00fao para perder peso: ayuno y ejercicio"},"content":{"rendered":"

El ayuno intermitente \u2014limitar la ingesta de alimentos a ciertos periodos del d\u00eda\u2014 es un plan de p\u00e9rdida de peso con posibles beneficios para la salud. Un tipo de ayuno intermitente consiste en comer dentro de unos l\u00edmites de tiempo establecidos.
Seg\u00fan investigaciones recientes, una combinaci\u00f3n de dieta con restricciones de tiempo y ejercicio fue algo m\u00e1s beneficiosa para reducir el porcentaje de grasa corporal y la masa grasa que hacer ejercicio solo. <\/p>\n\n\n\n

Publicado en el International Journal of Obesity<\/a><\/em>,<\/a> este an\u00e1lisis y revisi\u00f3n sistem\u00e1tica examin\u00f3 los efectos del ejercicio sobre la composici\u00f3n corporal en combinaci\u00f3n con la alimentaci\u00f3n restringida en el tiempo, un tipo de ayuno intermitente. Los resultados sugieren que factores como el IMC, el tipo de ejercicio, la edad, el consumo de energ\u00eda o la duraci\u00f3n del estudio no pudieron influir en las conclusiones extra\u00eddas. Sin embargo, en cuanto a los resultados de la masa grasa, el porcentaje de grasa corporal y la masa libre de grasa, los estudios mostraron grandes grados de inconsistencia.<\/p>\n\n\n\n

La salud de uno depende cr\u00edticamente de mantener dentro de niveles razonables tanto el peso como el porcentaje de grasa corporal. A\u00fan se requiere m\u00e1s investigaci\u00f3n para confirmar e indagar m\u00e1s profundamente en los hallazgos. Al no participar en el an\u00e1lisis, Remy Neville, MD<\/a>, internista certificado por la junta en las Oficinas M\u00e9dicas de Manhattan, Nueva York, ofreci\u00f3 comentarios sobre la estrategia. Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Neville?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Una combinaci\u00f3n de dieta restringida en el tiempo y ejercicio fue m\u00e1s beneficiosa para reducir el porcentaje de grasa corporal y la masa grasa que hacer ejercicio solo.<\/p>","protected":false},"author":3,"featured_media":121681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[1139,1140],"class_list":["post-121643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-intermittent-fasting-paired-with-exercise","tag-intermittent-fasting"],"acf":[],"yoast_head":"\nFasting, Exercise Weight | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"A combo of a time-restricted diet and exercise was more beneficial in reducing body fat percentage and fat mass than working out alone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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