{"id":130639,"date":"2025-03-11T14:54:37","date_gmt":"2025-03-11T18:54:37","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=130639"},"modified":"2025-03-11T14:54:38","modified_gmt":"2025-03-11T18:54:38","slug":"does-your-protein-source-matter","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/does-your-protein-source-matter\/","title":{"rendered":"\u00bfImporta tu fuente de prote\u00edna?"},"content":{"rendered":"

La importancia de las prote\u00ednas es bien conocida. Sin embargo, \u00bfes realmente relevante la fuente? Como m\u00e9todo f\u00e1cil para aumentar la ingesta de macronutrientes, varias empresas comercializan polvos de prote\u00edna, barras, batidos y incluso bebidas ricas en prote\u00ednas. De hecho, los profesionales coinciden en que pueden ser \u00fatiles en ocasiones para algunos individuos. Pero no son lo mismo que la prote\u00edna diet\u00e9tica. La prote\u00edna es como un superh\u00e9roe para el cuerpo: ayuda en la reparaci\u00f3n y producci\u00f3n celulares, promueve el crecimiento y el desarrollo, construye y mantiene el tejido muscular y ayuda a producir enzimas digestivas y hormonas que el sistema inmunol\u00f3gico utiliza.<\/p>\n\n\n\n

Seg\u00fan la Cl\u00ednica Cleveland, el requerimiento t\u00edpico es de entre 0,8 y 1 gramo de prote\u00edna por kilogramo de peso corporal. La RDI, o ingesta diaria recomendada, es un rango que abarca las cantidades necesarias para satisfacer necesidades fundamentales y evitar la insuficiencia. Internista de la ciudad de Nueva York Haymar Hahn, MD,<\/a> De los Oficinas M\u00e9dicas de Manhattan, discute el uso adecuado de los suplementos proteicos. Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda hacer una cita con el Dr. Hann?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

No deber\u00eda sorprender que la prote\u00edna sea esencial. Sin embargo, \u00bfmarca alguna diferencia su origen?<\/p>","protected":false},"author":3,"featured_media":130652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[730],"class_list":["post-130639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-protein"],"acf":[],"yoast_head":"\nDoes Protein Source Matter? | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"It should come as no surprise that protein is essential. 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