{"id":137220,"date":"2025-04-16T10:28:38","date_gmt":"2025-04-16T14:28:38","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=137220"},"modified":"2025-05-08T08:56:51","modified_gmt":"2025-05-08T12:56:51","slug":"20-best-high-protein-foods-at-costco","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/20-best-high-protein-foods-at-costco\/","title":{"rendered":"Los 20 mejores alimentos con alto contenido de prote\u00edna en Costco"},"content":{"rendered":"<p>Sus visitas a Costco probablemente consistir\u00e1n en comprar productos para el hogar, probar todas las muestras gratuitas, explorar la temporada de productos y comprar una pizza de $1,99 d\u00f3lares mientras sale del establecimiento. Sin embargo, este club de almacenes con membres\u00eda tambi\u00e9n ofrece muchos productos saludables que debes tener en tu armario o refrigerador, como una gran cantidad de alimentos ricos en prote\u00ednas para llevar contigo la pr\u00f3xima vez que vengas.<\/p>\n\n\n\n<p>Hoy en d\u00eda todos parecen estar pensando en las prote\u00ednas. Los influencers de las redes sociales las promocionan; el 2024 <a href=\"https:\/\/foodinsight.org\/wp-content\/uploads\/2024\/06\/2024-IFIC-Food-Health-Survey.pdf\">Encuesta sobre la alimentaci\u00f3n y la salud del Consejo Internacional de Informaci\u00f3n Alimentaria<\/a> Indica que el n\u00famero de estadounidenses que buscan m\u00e1s prote\u00ednas est\u00e1 aumentando. Para un adulto sedentario promedio, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7850043\/\">Raci\u00f3n diet\u00e9tica recomendada<\/a> Es de 0,36 gramos de prote\u00edna por libra de peso corporal. Multiplicando su peso por 0,36 le ayudar\u00e1 a determinar con precisi\u00f3n su requerimiento. La actividad f\u00edsica regular o una edad superior a los cuarenta a\u00f1os requieren una ingesta adicional de prote\u00edna. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-haymar-hann\/\">Haymar Hann, M.D.<\/a>, de Medical 91桃色, aporta sus opiniones sobre algunos alimentos ricos en prote\u00ednas sugeridos. <a href=\"https:\/\/www.goodhousekeeping.com\/food-products\/g63844732\/high-protein-costco-foods\/\">Leer el art\u00edculo<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/?location=359&amp;preference=yes&amp;doctor=1034\">\u00bfLe gustar\u00eda hacer una cita con el Dr. Hann?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Costco ofrece muchos art\u00edculos saludables, incluidos muchos alimentos ricos en prote\u00edna para llevar la pr\u00f3xima vez que lo visites.<\/p>","protected":false},"author":3,"featured_media":137227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[661,730],"class_list":["post-137220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-nutrition","tag-protein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-Protein Costco Foods | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Costco provides many healthful items including plenty of foods high in protein to grab next time you visit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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