{"id":142572,"date":"2025-05-14T14:59:26","date_gmt":"2025-05-14T18:59:26","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=142572"},"modified":"2025-05-14T14:59:26","modified_gmt":"2025-05-14T18:59:26","slug":"how-exercise-lowers-triglycerides","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/how-exercise-lowers-triglycerides\/","title":{"rendered":"C\u00f3mo el ejercicio reduce los triglic\u00e9ridos"},"content":{"rendered":"

Se ha demostrado que la actividad f\u00edsica regular reduce la presi\u00f3n arterial, promueve la salud \u00f3sea, agudiza el cerebro y beneficia la salud mental, entre numerosas otras ventajas. Sabes que hay muchas razones excelentes para salir. Sin embargo, si tus principales fuentes de motivaci\u00f3n para el ejercicio se relacionan con el mantenimiento de la salud card\u00edaca, es posible que tengas curiosidad acerca de c\u00f3mo el entrenamiento influye en los niveles de l\u00edpidos en sangre. M\u00e1s precisamente, \u00bfhacer ejercicio reduce los triglic\u00e9ridos?<\/p>\n\n\n\n

Todo el mundo deber\u00eda ser consciente de la relaci\u00f3n entre el ejercicio y los triglic\u00e9ridos, junto con las razones de la necesidad de mantener esos niveles bajo control y la frecuencia de la actividad f\u00edsica. Encontrados en el torrente sangu\u00edneo humano, los triglic\u00e9ridos son una clase de grasa, o l\u00edpidos. Si bien ciertos triglic\u00e9ridos en la sangre son normales (y cruciales para la salud), los niveles altos pueden ser da\u00f1inos. Basado en un an\u00e1lisis de sangre, Dr. Jonathan Jennings<\/a>, un internista certificado por la junta m\u00e9dica de Medical 91桃色 en la ciudad de Nueva York, te muestra si tus niveles de triglic\u00e9ridos son \u201cnormales\u201d o no.\u201d Leer <\/a>el<\/a> art\u00edculo.<\/a> <\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Jennings?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Todo el mundo deber\u00eda conocer la relaci\u00f3n entre el ejercicio y los triglic\u00e9ridos, por qu\u00e9 deben controlarse y con qu\u00e9 frecuencia se debe hacer ejercicio.<\/p>","protected":false},"author":3,"featured_media":142578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[1205,1206],"class_list":["post-142572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-triglyceride-levels","tag-triglycerides"],"acf":[],"yoast_head":"\nExercise and Triglycerides | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Everyone should know the relationship between exercise and triglycerides, why they should be controlled, and how often to exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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