{"id":147601,"date":"2025-06-10T15:30:08","date_gmt":"2025-06-10T19:30:08","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=147601"},"modified":"2025-06-10T15:44:59","modified_gmt":"2025-06-10T19:44:59","slug":"adding-this-single-spice-to-your-meals-is-key-for-blood-sugar-balance","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/adding-this-single-spice-to-your-meals-is-key-for-blood-sugar-balance\/","title":{"rendered":"Agregar esta sola especia a tus comidas es clave para el equilibrio del az\u00facar en la sangre"},"content":{"rendered":"

Una alimentaci\u00f3n saludable es una herramienta importante en la lucha contra la diabetes tipo 2. Tenemos tendencia a centrarnos en los alimentos que no debemos ingerir, como las bebidas azucaradas, los galletitas y los dulces. Aunque no est\u00e1n completamente prohibidos, debemos controlar la cantidad que ingerimos, especialmente cuando tenemos que controlar los niveles de az\u00facar en sangre.<\/p>\n\n\n\n

Pero \u00bfqu\u00e9 otros productos y alimentos deber\u00edan enfocarse, adem\u00e1s de los alimentos siempre recomendados a base de plantas, las prote\u00ednas magras y las frutas y verduras ricas en fibra? Un ingrediente que a menudo se utiliza en recetas de postre puede sorprenderte como un ingrediente que puede ayudar a controlar el az\u00facar en la sangre. Endocrin\u00f3logos y expertos afirman que este ingrediente podr\u00eda ayudar a mantener el nivel de az\u00facar en la sangre bajo si se agrega a algunas de tus comidas.<\/p>\n\n\n\n

Junto con otras pr\u00e1cticas saludables, canela<\/strong> puede ayudar a algunas personas a mantener un nivel de az\u00facar en la sangre constante. Los investigadores descubrieron<\/a> que la canela reduc\u00eda el az\u00facar en sangre durante el ayuno, que es el primer n\u00famero que aparece en la prueba de glucosa cuando alguien ha estado sin comer durante el d\u00eda; tambi\u00e9n es el n\u00famero que suele tenerse por la ma\u00f1ana despu\u00e9s de no haber comido durante toda la noche. Especialista en endocrinolog\u00eda en los Servicios M\u00e9dicos de Manhattan, Dra. Victoria Finn<\/a>, dice, \u201cConocer c\u00f3mo los diferentes alimentos afectan los niveles de glucosa en la sangre ayuda a tomar decisiones alimentarias inteligentes y a evitar los saltos y ca\u00eddas bruscos de la glucosa.\u201d Lee el art\u00edculo completo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda hacer una cita con un endocrin\u00f3logo?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Una especia que se utiliza a menudo en recetas de postres dulces puede sorprenderte por ser una de las que pueden ayudar a controlar el az\u00facar en sangre.<\/p>","protected":false},"author":3,"featured_media":147613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[552,1168,1224,1225],"class_list":["post-147601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-diabetes","tag-blood-sugar","tag-blood-sugar-balance","tag-type-2-diabetes"],"acf":[],"yoast_head":"\nSpices for Blood Sugar | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"A spice that is often used in sweet treat recipes may surprise you as one that can help control blood sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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