{"id":151155,"date":"2025-06-30T16:03:39","date_gmt":"2025-06-30T20:03:39","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=151155"},"modified":"2025-08-06T11:37:34","modified_gmt":"2025-08-06T15:37:34","slug":"vitamin-d-may-prevent-aging-by-preserving-telomere-length","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/vitamin-d-may-prevent-aging-by-preserving-telomere-length\/","title":{"rendered":"La vitamina D puede prevenir el envejecimiento al preservar la longitud de los tel\u00f3meros"},"content":{"rendered":"

Un componente esencial del envejecimiento saludable es la presencia de tel\u00f3meros<\/a>, que son las c\u00e1psulas protectoras que se encuentran en los extremos de los cromosomas. La suplementaci\u00f3n con \u00e1cidos grasos omega-3 y vitamina D puede ralentizar el acortamiento de los tel\u00f3meros relacionado con la edad, seg\u00fan un estudio de investigaci\u00f3n publicado en la American Journal of Clinical Nutrition.<\/em><\/p>\n\n\n\n

Esto prueba<\/a> involucr\u00f3 a un grupo diverso de adultos de los Estados Unidos que tomaron suplementos de vitamina D3, suplementos de \u00e1cidos grasos omega-3 o una combinaci\u00f3n de ambos durante unos cinco a\u00f1os. En este estudio, utilizaron un enfoque de doble ciego controlado con placebo, lo que significa que algunas personas recibieron los suplementos reales mientras que otras recibieron un placebo. Cada participante femenina ten\u00eda al menos cincuenta y cinco a\u00f1os, mientras que cada participante masculino ten\u00eda al menos cincuenta. Los receptores de vitamina D presentaron una reducci\u00f3n modesta en la longitud de los tel\u00f3meros a los dos y cuatro a\u00f1os. El grupo de placebo tuvo un acortamiento significativo de los tel\u00f3meros en ambos momentos.<\/p>\n\n\n\n

Yoshua Quinones<\/a>, MD, internista certificado por la Junta de Medical 91桃色 que no particip\u00f3 en el estudio, dijo: \u201cSi esto se confirma en futuros estudios, podr\u00eda significar que los suplementos diarios de vitamina D realmente podr\u00edan ayudar a reducir los riesgos de enfermedades relacionadas con la edad. Esto abre la puerta a nuevas directrices m\u00e9dicas en el futuro y ser\u00e1 un asunto muy importante para la medicina preventiva\u201d.\u201d Lee el art\u00edculo.<\/a><\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Qui\u00f1ones?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

La suplementaci\u00f3n con \u00e1cidos grasos omega-3 y vitamina D puede ralentizar el acortamiento de los tel\u00f3meros relacionado con la edad<\/p>","protected":false},"author":3,"featured_media":151164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[613,1226,1255],"class_list":["post-151155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-vitamin-d","tag-anti-aging","tag-aging"],"acf":[],"yoast_head":"\nVitamin D and Healthy Aging | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Supplementing with omega-3 fatty acids and vitamin D may slow down the age-related shortening of telomeres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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