{"id":15285,"date":"2023-05-24T14:36:00","date_gmt":"2023-05-24T18:36:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=15285"},"modified":"2024-04-18T15:24:39","modified_gmt":"2024-04-18T19:24:39","slug":"how-to-lose-10-pounds-in-a-month","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/how-to-lose-10-pounds-in-a-month\/","title":{"rendered":"C\u00f3mo perder 10 libras en un mes"},"content":{"rendered":"<p>No est\u00e1s solo en tu camino, ya sea que te hayas fijado la meta de perder peso para mejorar tu salud, tener m\u00e1s energ\u00eda u obtener uno de los numerosos beneficios adicionales para la salud que la p\u00e9rdida de peso puede brindar. De hecho, los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC) descubrieron que el 17% de los estadounidenses de 20 a\u00f1os o m\u00e1s informaron haber estado a dieta entre 2015 y 2018. Las personas que pierden peso a un ritmo de 1 a 2 libras por semana tienen m\u00e1s probabilidades de mantener la p\u00e9rdida que aquellas que bajan de peso m\u00e1s r\u00e1pido. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/pratima-dibba-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pratima Dibba, M.D.<\/a>, un gastroenter\u00f3logo certificado por la junta en Medical 91桃色, ofrece m\u00e1s informaci\u00f3n sobre c\u00f3mo perder peso de manera correcta y saludable. <a href=\"https:\/\/www.forbes.com\/health\/body\/how-to-lose-10-pounds-in-month\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>No est\u00e1s solo en tu viaje, ya sea que hayas establecido un objetivo de p\u00e9rdida de peso para mejorar tu salud, tener m\u00e1s energ\u00eda o obtener uno de los numerosos beneficios adicionales para la salud que la p\u00e9rdida de peso puede ofrecer.<\/p>","protected":false},"author":3,"featured_media":15294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[654],"class_list":["post-15285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Lose 10 Pounds | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Discover effective strategies to shed 10 pounds in a month. 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