{"id":156128,"date":"2025-07-25T15:15:32","date_gmt":"2025-07-25T19:15:32","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=156128"},"modified":"2025-07-25T15:29:55","modified_gmt":"2025-07-25T19:29:55","slug":"can-drinking-too-much-matcha-lead-to-iron-deficiency","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/can-drinking-too-much-matcha-lead-to-iron-deficiency\/","title":{"rendered":"\u00bfPuede beber demasiado matcha provocar deficiencia de hierro?"},"content":{"rendered":"<p>La gente sabe que el matcha, una especie de t\u00e9 verde en polvo, contiene muchos antioxidantes. Adem\u00e1s, contiene una mezcla especial de cafe\u00edna y L-teanina, un amino\u00e1cido natural que se ha demostrado que ayuda a mejorar la energ\u00eda, la tensi\u00f3n y la atenci\u00f3n. Esta combinaci\u00f3n lo convierte en una alternativa m\u00e1s suave al caf\u00e9. La mayor\u00eda de la gente puede beber matcha con seguridad, pero si ya tiene niveles bajos de hierro o lo consume con frecuencia, debe tener cuidado.<\/p>\n\n\n\n<p>Los taninos, un tipo de polifenol que se encuentra en el matcha, tambi\u00e9n pueden unirse al hierro en el tracto digestivo, lo que dificulta su absorci\u00f3n por el organismo. El matcha contiene una concentraci\u00f3n m\u00e1s alta de polifenoles que inhiben la capacidad del cuerpo para absorber el hierro en comparaci\u00f3n con el t\u00e9 verde convencional.<\/p>\n\n\n\n<p>Beber una taza de matcha cada d\u00eda suele ser aceptable, pero beber m\u00e1s de eso o con las comidas podr\u00eda dificultar la absorci\u00f3n de hierro por parte del cuerpo, seg\u00fan <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yoshua-quinones\/\">Dr. Yoshua Qui\u00f1ones<\/a>, instructor cl\u00ednico de la Escuela de Medicina NYU Grossman y internista en los Servicios M\u00e9dicos de Manhattan. Adem\u00e1s, la cafe\u00edna tambi\u00e9n puede ser una cantidad considerable. El matcha puede contener hasta 45 mg de cafe\u00edna por gramo, mientras que una taza de caf\u00e9 hervido de 8 onzas puede contener hasta 120 mg. <a href=\"https:\/\/www.verywellhealth.com\/can-matcha-cause-iron-deficiency-11761601\">Lee el art\u00edculo.<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/l.ead.me\/bfFlF2\" target=\"_blank\" rel=\"noreferrer noopener\">\u00bfLe gustar\u00eda programar una cita con el Dr. Qui\u00f1ones?<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>La mayor\u00eda de las personas pueden beber matcha de forma segura, pero si ya tienes niveles bajos de hierro o lo bebes con frecuencia, ten cuidado.<\/p>","protected":false},"author":3,"featured_media":156141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[1246,1247,1248],"class_list":["post-156128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-iron","tag-matcha","tag-tea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matcha and Iron Deficiency | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Most people can safely drink matcha, but if you already have low iron levels or drink it often, be careful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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