{"id":161809,"date":"2025-08-26T15:27:01","date_gmt":"2025-08-26T19:27:01","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=161809"},"modified":"2025-08-26T15:32:05","modified_gmt":"2025-08-26T19:32:05","slug":"this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/media\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/","title":{"rendered":"Este sencillo h\u00e1bito alimenticio podr\u00eda estar aumentando su riesgo de diabetes sin que usted se d\u00e9 cuenta"},"content":{"rendered":"

El s\u00edndrome metab\u00f3lico es m\u00e1s com\u00fan de lo que la mayor\u00eda de la gente piensa. Se trata de un grupo de factores de salud \u2014incluyendo una cintura m\u00e1s ancha, niveles altos de triglic\u00e9ridos, presi\u00f3n arterial elevada, niveles elevados de az\u00facar en sangre en ayunas y niveles bajos de colesterol \u201cbueno\u201d\u2014que, juntos, pueden aumentar las probabilidades de desarrollar enfermedades cardiovasculares, accidentes cerebrovasculares o diabetes tipo 2.<\/p>\n\n\n\n

Dra. Yesika Garcia<\/a>, endocrin\u00f3logo certificado por la junta de los Servicios M\u00e9dicos de Manhattan, se\u00f1ala un h\u00e1bito cotidiano que podr\u00eda aumentar su riesgo: comer demasiado r\u00e1pido. Un estudio de 2021<\/a> Los investigadores descubrieron que las personas que terminaban las comidas en menos de 20 minutos ten\u00edan un 54% % m\u00e1s de probabilidades de ser diagnosticadas con s\u00edndrome metab\u00f3lico en comparaci\u00f3n con aquellas que com\u00edan m\u00e1s lentamente. Garcia explic\u00f3 que comer r\u00e1pidamente hace que el cuerpo absorba los carbohidratos m\u00e1s r\u00e1pido, lo que resulta en picos m\u00e1s pronunciados de az\u00facar en sangre despu\u00e9s de las comidas. \u201cEsto obliga al p\u00e1ncreas a liberar m\u00e1s insulina, y con el tiempo esa demanda puede contribuir a la resistencia a la insulina\u201d.\u201d<\/p>\n\n\n\n

Adem\u00e1s del nivel de az\u00facar en la sangre, comer demasiado r\u00e1pido tambi\u00e9n interfiere con las se\u00f1ales naturales de hambre y saciedad del cuerpo. Agilizar la comida puede ralentizar este proceso, lo que hace que tengas menos probabilidades de sentirte lleno y seas m\u00e1s propensa a comer en exceso. Leer el art\u00edculo<\/a>.<\/p>\n\n\n\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Garc\u00eda?<\/strong><\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Las investigaciones muestran que terminar las comidas en menos de 20 minutos puede elevar el az\u00facar en la sangre, forzar el p\u00e1ncreas y aumentar el riesgo de diabetes.<\/p>","protected":false},"author":3,"featured_media":162397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-161809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nEating Habits Diabetes Risk | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Research shows finishing meals in under 20 minutes can spike blood sugar, strain your pancreas, and raise your risk of diabetes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Habits Diabetes Risk | Medical 91桃色\" \/>\n<meta property=\"og:description\" content=\"Research shows finishing meals in under 20 minutes can spike blood sugar, strain your pancreas, and raise your risk of diabetes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical 91桃色\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T19:27:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-26T19:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"aaron\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"aaron\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\"},\"author\":{\"name\":\"aaron\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\"},\"headline\":\"This Simple Eating Habit Could Be Raising Your Risk for Diabetes Without You Realizing It\",\"datePublished\":\"2025-08-26T19:27:01+00:00\",\"dateModified\":\"2025-08-26T19:32:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\"},\"wordCount\":208,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png\",\"articleSection\":[\"News\",\"Media\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\",\"name\":\"Eating Habits Diabetes Risk | Medical 91桃色\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png\",\"datePublished\":\"2025-08-26T19:27:01+00:00\",\"dateModified\":\"2025-08-26T19:32:05+00:00\",\"description\":\"Research shows finishing meals in under 20 minutes can spike blood sugar, strain your pancreas, and raise your risk of diabetes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png\",\"width\":600,\"height\":400,\"caption\":\"diabetes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Simple Eating Habit Could Be Raising Your Risk for Diabetes Without You Realizing It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical 91桃色\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical 91桃色\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical 91桃色\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c\",\"name\":\"aaron\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g\",\"caption\":\"aaron\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eating Habits Diabetes Risk | Medical 91桃色","description":"Las investigaciones muestran que terminar las comidas en menos de 20 minutos puede elevar el az\u00facar en la sangre, forzar el p\u00e1ncreas y aumentar el riesgo de diabetes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/","og_locale":"es_ES","og_type":"article","og_title":"Eating Habits Diabetes Risk | Medical 91桃色","og_description":"Research shows finishing meals in under 20 minutes can spike blood sugar, strain your pancreas, and raise your risk of diabetes.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/","og_site_name":"Medical 91桃色","article_published_time":"2025-08-26T19:27:01+00:00","article_modified_time":"2025-08-26T19:32:05+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png","type":"image\/png"}],"author":"aaron","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"aaron","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/"},"author":{"name":"aaron","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c"},"headline":"This Simple Eating Habit Could Be Raising Your Risk for Diabetes Without You Realizing It","datePublished":"2025-08-26T19:27:01+00:00","dateModified":"2025-08-26T19:32:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/"},"wordCount":208,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png","articleSection":["News","Media"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/","name":"Eating Habits Diabetes Risk | Medical 91桃色","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png","datePublished":"2025-08-26T19:27:01+00:00","dateModified":"2025-08-26T19:32:05+00:00","description":"Las investigaciones muestran que terminar las comidas en menos de 20 minutos puede elevar el az\u00facar en la sangre, forzar el p\u00e1ncreas y aumentar el riesgo de diabetes.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#primaryimage","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2025\/08\/eating-fast.png","width":600,"height":400,"caption":"diabetes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/news\/this-simple-eating-habit-could-be-raising-your-risk-for-diabetes-without-you-realizing-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"This Simple Eating Habit Could Be Raising Your Risk for Diabetes Without You Realizing It"}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical 91桃色"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/f4e0d0df9e332dfbd24c6660c5b5c24c","name":"aaron","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/36ab9cec3f8461a75b345f838bc0d7bebfaf632be51a41ae93b21196abe8a7e1?s=96&d=mm&r=g","caption":"aaron"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/aaron\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/161809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=161809"}],"version-history":[{"count":10,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/161809\/revisions"}],"predecessor-version":[{"id":162415,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/161809\/revisions\/162415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media\/162397"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=161809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=161809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=161809"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}