{"id":16561,"date":"2023-06-02T14:04:58","date_gmt":"2023-06-02T18:04:58","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=16561"},"modified":"2024-04-18T09:40:00","modified_gmt":"2024-04-18T13:40:00","slug":"what-foods-trigger-a-migraine-headache","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/what-foods-trigger-a-migraine-headache\/","title":{"rendered":"\u00bfQu\u00e9 alimentos desencadenan una migra\u00f1a?"},"content":{"rendered":"

Migra\u00f1as<\/a> Son un tipo com\u00fan de dolor de cabeza que puede ser extremadamente doloroso e incapacitante. Las mujeres son tres veces m\u00e1s propensas a padecerlo que los hombres, y se cree que afectan a 1 de cada 7 personas en todo el mundo. Aunque pueden ser aterradoras y angustiosas, los ataques de migra\u00f1a generalmente no terminan en muerte.<\/p>\n\n\n\n

Los dolores de cabeza migra\u00f1osos pueden ser provocados por una variedad de factores, incluyendo ciertos alimentos. <\/h2>\n\n\n\n
    \n
  1. Queso envejecido<\/strong> \u2013 La tiramina, un compuesto que puede causar migra\u00f1as en algunas personas, se encuentra en quesos envejecidos o fermentados como el queso azul, el cheddar y el parmesano. Debido a que la tiramina se produce cuando las prote\u00ednas del queso se descomponen con el paso del tiempo, los quesos envejecidos suelen contener m\u00e1s de esta sustancia que los quesos frescos.<\/li>\n\n\n\n
  2. Carnes procesadas<\/strong> \u2013 Los nitratos y los nitritos son conservantes que se encuentran en carnes procesadas como los perros calientes, el salami y el pepperoni. Algunas personas pueden sufrir migra\u00f1as como consecuencia de estas sustancias.<\/li>\n\n\n\n
  3. Chocolate<\/strong> \u2013 La cafe\u00edna, que se encuentra en el chocolate, puede causar migra\u00f1as en algunas personas. Tambi\u00e9n contiene tiamina, como ya hemos dicho, y feniletilamina, que puede dilatar los vasos sangu\u00edneos y, en algunos casos, provocar migra\u00f1as.<\/li>\n\n\n\n
  4. \u00a0Alcohol<\/strong> \u2013 La tiramina, la histamina y otros productos qu\u00edmicos presentes en el alcohol, especialmente el vino tinto y la cerveza, pueden causar migra\u00f1as en algunas personas. La deshidrataci\u00f3n, que para algunas personas puede ser un desencadenante de la migra\u00f1a, es otro efecto del alcohol.<\/li>\n\n\n\n
  5. Frutos c\u00edtricos <\/strong>\u2013 El \u00e1cido c\u00edtrico, que se encuentra en grandes cantidades en frutas c\u00edtricas como las naranjas, los limones y los toronjas, puede causar dolores de cabeza en algunas personas.<\/li>\n\n\n\n
  6. Nueces<\/strong> \u2013 La tiramina, que est\u00e1 abundante en los frutos secos y es particularmente abundante en los cacahuetes, las almendras y las nueces, se ha relacionado con los ataques de migra\u00f1a en algunos individuos.<\/li>\n\n\n\n
  7. MSG<\/strong> \u2013 El MSG, o glutamato monos\u00f3dico, es un potenciador de sabor que se utiliza com\u00fanmente en la comida china y otros tipos de cocina. Algunos personas son sensibles al MSG y pueden experimentar migra\u00f1as despu\u00e9s de consumirlo.<\/li>\n\n\n\n
  8. Caf\u00e9<\/strong> \u2013 El caf\u00e9 contiene una cantidad significativa de cafe\u00edna, un factor com\u00fan que desencadena las migra\u00f1as. Sin embargo, aunque el caf\u00e9 pueda desencadenar las migra\u00f1as en algunas personas, tambi\u00e9n puede tener efectos beneficiosos en otros. Algunos estudios sugieren que la cafe\u00edna puede ayudar a aliviar los s\u00edntomas de la migra\u00f1a al restringir los vasos sangu\u00edneos y reducir la inflamaci\u00f3n.\u00a0<\/li>\n<\/ol>\n\n\n\n

    \u00bfPor qu\u00e9 ciertos alimentos provocan migra\u00f1as?<\/h2>\n\n\n\n

    Seg\u00fan la investigaci\u00f3n, ciertos alimentos pueden causar migra\u00f1as alterando las concentraciones de los neurotransmisores cerebrales que controlan el dolor y la inflamaci\u00f3n. La tiramina, por ejemplo, que se encuentra en los quesos envejecidos y el chocolate, puede dilatar los vasos sangu\u00edneos y provocar migra\u00f1as. De manera similar, los nitratos y los nitritos, que se incluyen en los carnes procesadas, pueden estrechar los vasos sangu\u00edneos antes de que se abran, lo que puede provocar migra\u00f1as.<\/p>\n\n\n\n

    \u00bfQu\u00e9 debe hacer si cree que ciertos alimentos provocan sus migra\u00f1as?<\/h2>\n\n\n\n

    Mant\u00e9n un diario alimentario para ayudarte a identificar los alimentos que podr\u00edan estar causando tu problema. Migra\u00f1as<\/a> si sospechas que lo est\u00e1n. Para comprobar si esto afecta a tus s\u00edntomas de migra\u00f1a, tambi\u00e9n puedes intentar eliminar un alimento a la vez de tu dieta. Es crucial recordar que no todos los individuos que sufren de migra\u00f1a reaccionan de la misma manera a ciertos alimentos, por lo que lo que funciona para una persona puede no funcionar para otra.<\/p>","protected":false},"excerpt":{"rendered":"

    Las migra\u00f1as son un tipo com\u00fan de dolor de cabeza que puede ser extremadamente doloroso y debilitante. Las mujeres tienen tres veces m\u00e1s probabilidades de sufrirlas que los hombres, y se cree que afectan a 1 de cada 7 personas en todo el mundo.<\/p>","protected":false},"author":3,"featured_media":16567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,457],"tags":[551,627,646,647,662],"class_list":["post-16561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-coffee","tag-inflammation","tag-migraine","tag-headache","tag-wine"],"acf":[],"yoast_head":"\nFoods That Trigger Migraines | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Identify migraine-triggering foods and take control of your headaches. 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