{"id":177366,"date":"2025-11-11T14:32:49","date_gmt":"2025-11-11T19:32:49","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=177366"},"modified":"2025-11-11T14:32:50","modified_gmt":"2025-11-11T19:32:50","slug":"4-types-of-foods-can-boost-happiness-and-well-being-in-aging-adults","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/4-types-of-foods-can-boost-happiness-and-well-being-in-aging-adults\/","title":{"rendered":"4 tipos de alimentos pueden aumentar la felicidad y el bienestar en los adultos mayores"},"content":{"rendered":"<p>\u00bfTiene lo que ponemos en nuestro cuerpo un efecto en nuestra salud mental? Este v\u00ednculo fue objeto de un estudio. <a href=\"https:\/\/bpspsychub.onlinelibrary.wiley.com\/doi\/10.1111\/bjhp.70022\">estudio<\/a> Esto se public\u00f3 en la British Journal of Health Psychology. Los investigadores de este estudio optaron por analizar los efectos positivos de ciertos alimentos en la salud mental, en lugar de los negativos.<\/p>\n\n\n\n<p>Tres categor\u00edas de bienestar estuvieron asociadas con un mayor consumo de frutas, verduras y pescado. En promedio, los participantes consum\u00edan dos porciones de frutas y verduras cada d\u00eda, y m\u00e1s de la mitad inform\u00f3 que no com\u00edan pescado. Estos resultados proporcionan m\u00e1s evidencia de que lo que comemos puede tener un efecto en nuestra salud mental. <\/p>\n\n\n\n<p>Hay algunos problemas con este estudio. Muchas de las partes eran subjetivas, lo que podr\u00eda hacer que los resultados reales fueran menos importantes. Los datos diet\u00e9ticos se obtuvieron \u00fanicamente a partir de dos cuestionarios de recordatorio de 24 horas. La mayor\u00eda de los participantes eran blancos, lo que limita su validez, y se centr\u00f3 en personas de mediana edad y mayores, por lo que las personas m\u00e1s j\u00f3venes podr\u00edan tener resultados diferentes.<\/p>\n\n\n\n<p>Un internista certificado por la junta, <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yoshua-quinones\/\">Yoshua Quinones, <\/a>El Dr. MD, de los Servicios M\u00e9dicos de Manhattan, que no particip\u00f3 en la investigaci\u00f3n, observ\u00f3 que \u201cLa gente no siempre recuerda correctamente la ingesta de alimentos a menos que realmente escriba todo en un diario alimenticio\u201d.\u201d  <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/4-types-foods-can-boost-happiness-well-being-aging-adults#The-effects-of-fish-fruit-and-vegetables\">Leer el art\u00edculo<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/l.ead.me\/bfFlF2\"><strong>\u00bfLe gustar\u00eda programar una cita con el Dr. Qui\u00f1ones?<\/strong><\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTiene lo que ponemos en nuestro cuerpo un efecto en nuestra salud mental? Un nuevo estudio analiza los efectos positivos de los alimentos en la salud mental.<\/p>","protected":false},"author":3,"featured_media":177383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[809,1298],"class_list":["post-177366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-food","tag-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods for Healthy Aging | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Does what we put into our bodies have an effect on our mental health? 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