{"id":21892,"date":"2023-07-14T15:52:41","date_gmt":"2023-07-14T19:52:41","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=21892"},"modified":"2024-04-18T09:35:53","modified_gmt":"2024-04-18T13:35:53","slug":"essential-tips-for-managing-asthma-on-poor-air-quality-days","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/essential-tips-for-managing-asthma-on-poor-air-quality-days\/","title":{"rendered":"Consejos esenciales para controlar el asma en d\u00edas de mala calidad del aire"},"content":{"rendered":"<p>El humo de cientos de incendios forestales que arden en Canad\u00e1, que ya ha cubierto secciones de Estados Unidos y ha puesto a unos 75 millones de personas bajo alertas de calidad del aire, <a href=\"https:\/\/manhattancardiology.com\/nyc-air-quality-plummets-due-to-canadian-wildfires-public-health-crisis-unveiled\/\" target=\"_blank\" rel=\"noreferrer noopener\">llegu\u00e9 hasta Noruega el mes pasado<\/a>. Cuando inhalas part\u00edculas diminutas de humo de un incendio forestal, puede provocar irritaci\u00f3n e inflamaci\u00f3n pulmonar, lo que resulta en tos, sibilancias y dificultad para respirar.<\/p>\n\n\n\n<p>Vivir con <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/conditions\/asthma\/\" target=\"_blank\" rel=\"noreferrer noopener\">asma<\/a> en estos d\u00edas de baja calidad del aire no es f\u00e1cil. La contaminaci\u00f3n y los al\u00e9rgenos en el aire pueden agravar los s\u00edntomas del asma, provocando dificultad para respirar y malestar. Las personas con asma, con un manejo adecuado y medidas de precauci\u00f3n, a\u00fan pueden atravesar los d\u00edas de baja calidad del aire mientras reducen el impacto en su salud respiratoria.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mant\u00e9ngase informado y controle la calidad del aire: <\/strong><br>Para estar al tanto de los niveles de contaminaci\u00f3n, consulta <a href=\"https:\/\/www.iqair.com\/us\/usa\/new-york\/new-york-city\" target=\"_blank\" rel=\"noreferrer noopener\">\u00edndices de calidad del aire local<\/a> o use aplicaciones m\u00f3viles. Preste atenci\u00f3n a las alertas o advertencias de calidad del aire de las autoridades locales.<\/li>\n\n\n\n<li><strong>Limitar las actividades al aire libre:<\/strong> <br>Si la calidad del aire es mala, intente pasar el menor tiempo posible al aire libre. Planifique las actividades al aire libre en d\u00edas con mejor calidad del aire.<\/li>\n\n\n\n<li><strong>Crea un entorno interior seguro:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Cerrar las ventanas y puertas es fundamental para mantener las toxinas del exterior fuera de su hogar.<\/li>\n\n\n\n<li>Para eliminar las part\u00edculas en suspensi\u00f3n y mejorar la calidad del aire interior, utilice purificadores de aire con filtros HEPA.<\/li>\n\n\n\n<li>Evita usar ambientadores que tengan aromas fuertes o incluyan ingredientes que puedan agravar los s\u00edntomas del asma.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Use medicamentos preventivos:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Toma tus medicamentos para el asma de forma regular, incluidos los medicamentos de control.<\/li>\n\n\n\n<li>Siga su plan de acci\u00f3n para el asma y comun\u00edquese con su profesional de la salud si se requiere alg\u00fan ajuste en los d\u00edas con mala calidad del aire.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Usa una mascarilla<\/strong>\n<ul class=\"wp-block-list\">\n<li>Al salir, considere usar una mascarilla N-95 dise\u00f1ada espec\u00edficamente para filtrar contaminantes, especialmente durante los per\u00edodos de alta contaminaci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Crea un entorno limpio y libre de al\u00e9rgenos:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Limpia el polvo y pasa la aspiradora por tu casa con regularidad para mantener a raya los \u00e1caros del polvo y los al\u00e9rgenos.<\/li>\n\n\n\n<li>Es posible que te est\u00e9s preguntando si abrir las ventanas ayuda a eliminar el polvo. La verdad es que con frecuencia ocurre lo contrario. \u00a1Abrir las ventanas puede provocar un aumento de polvo en tu casa! El polvo consiste en cualquier part\u00edcula de desecho que sea lo suficientemente peque\u00f1a como para ser transportada por el viento. Cuando abres las ventanas, dejas que el polvo del exterior entre en tu hogar.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Practica el autocuidado adecuado:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Mantente hidratado bebiendo agua, esto mantiene tus v\u00edas respiratorias h\u00famedas.<\/li>\n\n\n\n<li>Use la respiraci\u00f3n profunda o ejercicios de relajaci\u00f3n para ayudar a controlar el estr\u00e9s, el cual puede agravar los s\u00edntomas del asma.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>El manejo del asma en d\u00edas con mala calidad del aire requiere ser proactivo y prestar mucha atenci\u00f3n al entorno. Las personas con asma pueden afrontar eficazmente situaciones dif\u00edciles de calidad del aire priorizando su salud respiratoria al mantenerse informadas, reducir la exposici\u00f3n a los contaminantes y seguir una estrategia completa de tratamiento para el asma. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Consulte con su proveedor de atenci\u00f3n m\u00e9dica<\/a> si su condici\u00f3n empeora o si tiene preguntas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vivir con asma en estos d\u00edas de baja calidad del aire no es f\u00e1cil. La contaminaci\u00f3n y los al\u00e9rgenos en el aire pueden agravar los s\u00edntomas del asma, provocando dificultad para respirar y malestar.<\/p>","protected":false},"author":3,"featured_media":22160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,457],"tags":[553,572,778],"class_list":["post-21892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-asthma","tag-asthma-management-plan","tag-poor-air-quality"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asthma and Poor Air Quality | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Crucial tips for managing asthma in poor air quality conditions. 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