{"id":226850,"date":"2026-05-20T04:38:18","date_gmt":"2026-05-20T08:38:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/how-l-theanine-can-help-you-stay-calm-and-sleep-better\/"},"modified":"2026-07-16T02:00:56","modified_gmt":"2026-07-16T06:00:56","slug":"how-l-theanine-can-help-you-stay-calm-and-sleep-better","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/how-l-theanine-can-help-you-stay-calm-and-sleep-better\/","title":{"rendered":"C\u00f3mo la L-teanina puede ayudarte a mantener la calma y dormir mejor"},"content":{"rendered":"

La L-teanina, un amino\u00e1cido natural que se encuentra en el t\u00e9 verde, negro y oolong, est\u00e1 ganando popularidad por su capacidad para promover una sensaci\u00f3n de calma sin causar somnolencia. A menudo a\u00f1adida a bebidas caf\u00e9, bebidas no alcoh\u00f3licas y suplementos, la L-teanina es conocida por ayudar a reducir el estr\u00e9s, mejorar el enfoque y mejorar la calidad del sue\u00f1o al influir en neurotransmisores como el GABA, la dopamina y la serotonina. Seg\u00fan los expertos, su atractivo radica en ofrecer una forma de sentirse relajado sin dejar de estar mentalmente alerta, lo que la convierte en una opci\u00f3n popular para gestionar el estr\u00e9s cotidiano y las dificultades ocasionales para conciliar el sue\u00f1o.<\/p>\n

Seg\u00fan Dr. Yoshua Qui\u00f1ones<\/a>, La L-teanina es \u201cmuy conocida por su efecto de calma y alerta\u201d, lo que ayuda a contrarrestar los efectos nerviosos que a veces puede causar la cafe\u00edna. El Dr. Quinones tambi\u00e9n se\u00f1ala que, aunque la L-teanina puede ayudar a reducir el estr\u00e9s y a mejorar el sue\u00f1o, no debe considerarse un sustituto del tratamiento de la ansiedad, la depresi\u00f3n o la insomnio. En cambio, puede servir como herramienta \u00fatil junto con h\u00e1bitos de vida saludables y un cuidado m\u00e9dico adecuado. Lee el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n

\u00bfLe gustar\u00eda programar una cita con el Dr. Qui\u00f1ones?<\/a>?<\/p>","protected":false},"excerpt":{"rendered":"

L-theanine, a naturally occurring amino acid found in green, black, and oolong tea, is gaining popularity for its ability to promote a sense of calm without causing drowsiness. Often added to coffee drinks, nonalcoholic beverages, and supplements, l-theanine is known for helping reduce stress, support focus, and improve sleep quality by influencing neurotransmitters such as […]<\/p>\n","protected":false},"author":5,"featured_media":226882,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-226850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"\nL-Theanine for Sleep | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Learn how l-theanine may help reduce stress, improve focus, and support better sleep. 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