{"id":226855,"date":"2026-05-08T04:38:18","date_gmt":"2026-05-08T08:38:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/"},"modified":"2026-07-16T02:00:57","modified_gmt":"2026-07-16T06:00:57","slug":"a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/","title":{"rendered":"Una mirada al \u2018protein-maxxing\u2019 y al \u00abfiber-maxxing\u00bb, y por qu\u00e9 las tendencias de \u00abmaxxing\u00bb pueden fallar por completo"},"content":{"rendered":"<p>Los alimentos ricos en prote\u00ednas y fibra han llegado a ser tendencias nutricionales muy populares, pero los expertos advierten que centrarse demasiado en los nutrientes individuales puede pasar por alto la importancia del equilibrio nutricional general. Si bien la prote\u00edna y la fibra son esenciales para la salud, la cantidad adecuada var\u00eda seg\u00fan factores como la edad, el nivel de actividad y las necesidades individuales.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-michael-dosik\/\">Dr. Michael Dosik<\/a>, \u201cLos adultos mayores y aquellos que ejercitan con m\u00e1s frecuencia requieren cantidades de prote\u00ednas m\u00e1s altas. Cualquier ingesta superior a los 110 gramos por d\u00eda es innecesaria y puede causar d\u00e9ficits en otros nutrientes esenciales de la dieta.\u201d El Dr. Dosik enfatiza que maximizar un solo nutriente no siempre es la mejor estrategia y que una dieta equilibrada con una variedad de alimentos ricos en nutrientes sigue siendo fundamental. <a href=\"https:\/\/www.mdlinx.com\/article\/a-look-at-protein-and-fiber-maxxing-and-why-maxxing-trends-may-miss-the-mark-entirely\/tGkFyP3Q0eSpIcyXUUK9S\">Lee el art\u00edculo completo aqu\u00ed<\/a>.<\/p>\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/?location=358&#038;preference=yes&#038;doctor=1259\">\u00bfLe gustar\u00eda programar una cita con el Dr. Dosik?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Protein and fiber-maxxing have become popular nutrition trends, but experts caution that focusing too heavily on individual nutrients may overlook the importance of overall dietary balance. While protein and fiber are essential for health, the right amount varies based on factors such as age, activity level, and individual needs. According to Dr. Michael Dosik, \u201cOlder [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":226863,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-226855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein &amp; Fiber Facts | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Protein and fiber-maxxing trends are gaining popularity, but Dr. Michael Dosik explains why balance and personalized nutrition matter most.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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