{"id":23154,"date":"2023-07-24T14:33:53","date_gmt":"2023-07-24T18:33:53","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=23154"},"modified":"2024-04-18T09:35:20","modified_gmt":"2024-04-18T13:35:20","slug":"dont-let-travelers-sickness-ruin-your-trip-stay-safe-by-avoiding-these-5-risky-foods","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/dont-let-travelers-sickness-ruin-your-trip-stay-safe-by-avoiding-these-5-risky-foods\/","title":{"rendered":"\u00a1No dejes que la enfermedad del viajero arruine tu viaje!"},"content":{"rendered":"<p>La causa m\u00e1s com\u00fan de la enfermedad del viajero, a veces denominada \u201cdiarrea del viajero\u201d, es la infecci\u00f3n gastrointestinal. Cuando el cuerpo de una persona se expone a bacterias, virus o par\u00e1sitos desconocidos, puede provocar una enfermedad. Esto es posible cuando los turistas consumen alimentos o bebidas contaminados mientras viajan al extranjero. Las malas pr\u00e1cticas de manipulaci\u00f3n de alimentos, la higiene inadecuada y el agua contaminada son motivos comunes.<\/p>\n\n\n\n<p>Adem\u00e1s de los problemas estomacales, las infecciones respiratorias son un factor importante que contribuye a la enfermedad del viajero. Adem\u00e1s de afecciones m\u00e1s graves como la neumon\u00eda, esto puede provocar infecciones respiratorias como el resfriado com\u00fan o la gripe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No bebas el agua (compru\u00e9balo primero)<\/h2>\n\n\n\n<p>Investiga sobre el pa\u00eds para entender sus problemas de calidad del agua antes de ir. Para cualquier advertencia o recomendaci\u00f3n sobre la seguridad del agua, consulta sitios web confiables como p\u00e1ginas de embajadas, grupos de salud o avisos de viaje. En ciertos pa\u00edses, el agua del grifo suele ser segura, mientras que en otros es recomendable evitarla por completo. En este caso, hierve el agua durante al menos un minuto antes de beberla. El agua embotellada comercialmente de empresas de buena reputaci\u00f3n siempre es una alternativa en caso de necesidad.<\/p>\n\n\n\n<p>De igual manera, aunque las ensaladas y las verduras crudas son generalmente saludables, pueden ser peligrosas al visitar ciertos lugares. Es posible que hayan sido lavadas o preparadas con agua contaminada. Para reducir el riesgo de contraer una enfermedad transmitida por los alimentos, elija en su lugar verduras cocidas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 me da \u201cla venganza de Moctezuma\u201d cuando viajo?<\/h2>\n\n\n\n<p>Durante los viajes, te expones a nuevas fuentes de alimentos, t\u00e9cnicas regionales de preparaci\u00f3n de comida y diversos est\u00e1ndares de higiene. Esto aumenta la probabilidad de que entres en contacto con contaminantes o enfermedades para las cuales tu cuerpo podr\u00eda no haber desarrollado resistencia. En general, viajar, especialmente a largas distancias, conlleva desfase horario (jet lag), cambios de temperatura y otros factores que pueden debilitar el sistema inmunol\u00f3gico.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Los 5 mejores alimentos que debes evitar&nbsp;<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mariscos crudos o poco cocidos: Evite comer ostras crudas, sushi, sashimi o cualquier otro marisco crudo o poco cocido mientras visite otro pa\u00eds. Estos alimentos pueden contener microorganismos peligrosos o par\u00e1sitos que pueden provocar enfermedades transmitidas por los alimentos.<\/li>\n\n\n\n<li>Carne cruda o chulet\u00f3n t\u00e1rtaro: La carne que se consume cruda o poco cocida aumenta el riesgo de contraer enfermedades transmitidas por los alimentos como la salmonela o la E. coli. Para reducir el riesgo de enfermar, es fundamental elegir carne bien cocinada.<\/li>\n\n\n\n<li>Vendedores ambulantes poco confiables: Si bien la comida callejera puede ofrecer experiencias culinarias deliciosas y distintivas, es necesario tener precauci\u00f3n al comprarla. Para reducir el riesgo de enfermedades transmitidas por los alimentos, mant\u00e9ngase alejado de la comida callejera de vendedores con pr\u00e1cticas de higiene dudosas o condiciones de cocina sucias.<\/li>\n\n\n\n<li>Productos l\u00e1cteos que no han sido pasteurizados: Evite beber leche, queso u otros productos l\u00e1cteos no pasteurizados mientras visite otro pa\u00eds. Estos productos pueden contener bacterias como Salmonella o E. coli, que pueden causar problemas digestivos.<\/li>\n\n\n\n<li>Frutas y verduras crudas o sin pelar: A pesar de que las frutas y verduras son generalmente saludables, pueden ser peligrosas si se han manipulado de forma incorrecta o se han lavado con agua contaminada. Elija frutas como naranjas o pl\u00e1tanos que se puedan pelar, o lave y prepare cuidadosamente las verduras antes de comerlas.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Si enfermas durante tu viaje, recuerda esto...<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La hidrataci\u00f3n y el descanso son fundamentales.&nbsp;<\/li>\n\n\n\n<li>Utilice medicamentos de venta libre como loperamida (conocida comercialmente como Imodium\u00ae) y dimenhidrinato (conocido comercialmente como Dramamine\u00ae) para tratar las n\u00e1useas y la diarrea.<\/li>\n\n\n\n<li>Debe buscar atenci\u00f3n m\u00e9dica si sus s\u00edntomas son graves o persistentes, o si se acompa\u00f1an de fiebre alta, sangre en las heces o s\u00edntomas de deshidrataci\u00f3n (como mareos o sed excesiva).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Adem\u00e1s de los problemas estomacales, las infecciones respiratorias son un factor importante que contribuye a la enfermedad del viajero. Adem\u00e1s de afecciones m\u00e1s graves como la neumon\u00eda, esto puede provocar infecciones respiratorias como el resfriado com\u00fan o la gripe.<\/p>","protected":false},"author":3,"featured_media":23158,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,457],"tags":[783],"class_list":["post-23154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-travelers-diarrhea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avoid Travelers&#039; Illness | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Discover valuable insights on avoiding 5 risky foods and ensuring a safe, enjoyable trip with the Medical 91桃色.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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