{"id":233323,"date":"2026-06-17T00:00:00","date_gmt":"2026-06-17T04:00:00","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/the-healthy-habit-thats-silently-raising-your-cortisol-according-to-endocrinologists\/"},"modified":"2026-07-27T00:27:16","modified_gmt":"2026-07-27T04:27:16","slug":"the-healthy-habit-thats-silently-raising-your-cortisol-according-to-endocrinologists","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/the-healthy-habit-thats-silently-raising-your-cortisol-according-to-endocrinologists\/","title":{"rendered":"El h\u00e1bito \u2018saludable\u2019 que est\u00e1 elevando silenciosamente tu cortisol, seg\u00fan los endocrin\u00f3logos"},"content":{"rendered":"<p>El entrenamiento de intervalos de alta intensidad (HIIT) es una forma eficaz de ejercicio, pero tambi\u00e9n causa un aumento temporal de la cortisol, la principal hormona del estr\u00e9s del cuerpo. Si bien estos picos a corto plazo son una parte normal del ejercicio y ayudan a impulsar el rendimiento muscular y la recuperaci\u00f3n, los expertos afirman que es importante equilibrar los entrenamientos intensos con un descanso adecuado para evitar un estr\u00e9s cr\u00f3nico en el cuerpo.<\/p>\n<p>Seg\u00fan <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-victoria-finn\/\">Dra. Victoria Finn<\/a>, m\u00e9dico certificado por la American Board of Medical Specialties con sede en los Oficines M\u00e9dicos de Manhattan, \u201cEn t\u00e9rminos simples, el cortisol ayuda al cuerpo a superar per\u00edodos de actividad intensa\u201d. La Dra. Finn se\u00f1ala que, aunque se esperan aumentos temporales de la producci\u00f3n de cortisol durante el HIIT, el sobreentrenamiento sin una adecuada recuperaci\u00f3n puede poner un estr\u00e9s innecesario en el cuerpo. Ella recomienda alternar entrenamientos de alta intensidad con actividades de menor impacto, priorizar el sue\u00f1o y estar atentos a signos como fatiga persistente, falta de sue\u00f1o, irritabilidad o una disminuci\u00f3n del rendimiento. <a href=\"https:\/\/parade.com\/health\/healthy-habit-raising-cortisol-according-to-endocrinologists\">Lee el art\u00edculo completo aqu\u00ed.<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/book-an-appointment\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Finn?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>High-intensity interval training (HIIT) is an effective form of exercise, but it also causes a temporary increase in cortisol\u2014the body&#8217;s primary stress hormone. While these short-term spikes are a normal part of exercise and help fuel your muscles and recovery, experts say it&#8217;s important to balance intense workouts with adequate rest to avoid chronic stress [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":233342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-233323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The \u2018Healthy\u2019 Habit That\u2019s Silently Raising Your Cortisol, According to Endocrinologists<\/title>\n<meta name=\"description\" content=\"Can HIIT raise cortisol? 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