{"id":245226,"date":"2026-08-11T00:36:47","date_gmt":"2026-08-11T04:36:47","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/uncategorized\/we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing\/"},"modified":"2026-09-17T04:35:17","modified_gmt":"2026-09-17T08:35:17","slug":"we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/we-asked-6-endocrinologists-what-they-eat-before-a-stressful-workday-and-they-all-said-the-same-thing\/","title":{"rendered":"Preguntamos a 6 endocrin\u00f3logos qu\u00e9 comen antes de una jornada laboral estresante y todos dijeron lo mismo"},"content":{"rendered":"<p>La Dra. Yesika Garcia, endocrin\u00f3loga de los Oficinas M\u00e9dicas de Manhattan y colaboradora de LabFinder, explica que cuando estamos bajo estr\u00e9s, nuestros cuerpos liberan hormonas como el cortisol y la adrenalina, que indican a nuestro h\u00edgado que libere m\u00e1s glucosa a la sangre para que tengamos energ\u00eda para responder a la amenaza percibida. <\/p>\n<p>\u201cEsta respuesta es \u00fatil en casos breves, pero cuando el estr\u00e9s se vuelve cr\u00f3nico puede provocar niveles m\u00e1s elevados de az\u00facar en la sangre y hacer que el cuerpo sea menos sensible a la insulina\u201d, dice el Dr. Garcia. <a href=\"https:\/\/parade.com\/health\/what-endocrinologists-eat-before-stressful-day\">Lee el art\u00edculo completo. <\/p>\n<p><\/a><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yesika-garcia\/\">\u00bfLe gustar\u00eda programar una cita con el Dr. Garc\u00eda?<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Dr. Yesika Garcia, MD, an endocrinologist with the Medical 91桃色 and contributor to LabFinder, explains that when we\u2019re under stress, our bodies release hormones like cortisol and adrenaline, which signal the liver to release more glucose into the bloodstream so that we have energy to respond to the perceived threat. \u201cThat response is [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":245262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[],"class_list":["post-245226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Asked 6 Endocrinologists What They Eat Before a Stressful Workday and They All Said the Same Thing<\/title>\n<meta name=\"description\" content=\"Discover what endocrinologists eat before a stressful day to support steady energy and blood sugar. 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