{"id":28230,"date":"2023-09-05T09:56:10","date_gmt":"2023-09-05T13:56:10","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=28230"},"modified":"2024-04-18T09:30:45","modified_gmt":"2024-04-18T13:30:45","slug":"top-reasons-why-youre-pooping-more","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/top-reasons-why-youre-pooping-more\/","title":{"rendered":"Principales razones por las que est\u00e1s evacuando m\u00e1s"},"content":{"rendered":"<p>Algunas personas tienen evacuaciones intestinales regulares. Lo hacen todos los d\u00edas, ya sea despu\u00e9s de su ejercicio matutino o durante una visita regular al ba\u00f1o por la tarde. Algunas personas solo necesitan defecar cada varios d\u00edas. Conocer la frecuencia habitual de sus evacuaciones intestinales puede ayudarle a reconocer un cambio si ocurre con m\u00e1s frecuencia de lo habitual.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/mejdi-ahmad-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Mejdi Ahmad<\/a>, un gastroenter\u00f3logo certificado por la junta m\u00e9dica de Medical 91桃色,<a href=\"https:\/\/parade.com\/health\/why-youre-pooping-more-than-usual-according-to-gastroenterologists\"> mencionado en un art\u00edculo reciente<\/a><strong> <\/strong>varias razones para el aumento de las deposiciones. Aqu\u00ed repasaremos la lista brevemente.<\/p>\n\n\n\n<p>Si sus heces son f\u00e1ciles de expulsar y por lo dem\u00e1s consistentes con el<a href=\"https:\/\/www.continence.org.au\/bristol-stool-chart\"> Escala de heces de Bristol<\/a>, puedes relajarte. Pero aqu\u00ed tienes diez posibles causas del aumento de las deposiciones:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cambios en la dieta<\/h2>\n\n\n\n<p>Haga hincapi\u00e9 en c\u00f3mo los ajustes diet\u00e9ticos, como comer m\u00e1s alimentos ricos en fibra (como frutas, verduras y granos integrales), pueden resultar en evacuaciones intestinales m\u00e1s frecuentes. Estos alimentos tienen un alto contenido de fibra, lo que hace que las heces sean m\u00e1s voluminosas y f\u00e1ciles de expulsar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hidrataci\u00f3n<\/h2>\n\n\n\n<p>Un aumento en la regularidad intestinal puede surgir de beber suficiente agua, lo que ayuda a ablandar las heces y acelerar su tr\u00e1nsito por los intestinos. Otros l\u00edquidos, como el caf\u00e9, tambi\u00e9n pueden ayudarte a ir al ba\u00f1o.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nueva rutina de entrenamiento<\/h2>\n\n\n\n<p>Si haces m\u00e1s ejercicio o comienzas un nuevo h\u00e1bito, es posible que vayas m\u00e1s al ba\u00f1o. El movimiento f\u00edsico ayuda a tu cuerpo a procesar mejor los alimentos y hace que los m\u00fasculos del est\u00f3mago se contraigan m\u00e1s, lo que facilita la defecaci\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Laxantes<\/h2>\n\n\n\n<p>Ciertos suplementos diet\u00e9ticos y otros medicamentos deben mencionarse como posibles causas de heces sueltas. Es fundamental conocer cualquier cambio reciente en su r\u00e9gimen de medicamentos o suplementos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Infecciones<\/strong><\/h2>\n\n\n\n<p>La gastroenteritis puede irritar los intestinos, provocando deposiciones m\u00e1s frecuentes a medida que el cuerpo intenta eliminar los microorganismos causantes del problema.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estr\u00e9s<\/h2>\n\n\n\n<p>Los cambios en los h\u00e1bitos intestinales y un aumento en la frecuencia de las deposiciones se han relacionado con niveles elevados de estr\u00e9s<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Enfermedad gastrointestinal<\/h2>\n\n\n\n<p>Condiciones que podr\u00edan inducir cambios en los h\u00e1bitos intestinales, como una mayor frecuencia, incluyen las enfermedades inflamatorias intestinales, entre las que se encuentran <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/conditions\/irritable-bowel-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edndrome del intestino irritable (SII)<\/a> y la enfermedad inflamatoria intestinal (EII).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipertiroidismo<\/strong><\/h2>\n\n\n\n<p>Esto ocurre cuando la tiroides produce demasiada hormona tiroxina. Esto puede acelerar su metabolismo. Esto puede acelerar la digesti\u00f3n y <a href=\"https:\/\/www.labfinder.com\/microbiology-urine-test-and-stool-tests\/stool-testing-panel-qualitative\/\" target=\"_blank\" rel=\"noreferrer noopener\">evacuaciones intestinales<\/a>.<\/p>\n\n\n\n<p>Los patrones intestinales son muy individuales, y algunas personas tienen deposiciones m\u00e1s regulares por naturaleza y sin problemas de salud subyacentes. Si el aumento de la frecuencia persiste durante un tiempo o se asocia con otros s\u00edntomas inquietantes como sangre en las heces, molestias estomacales intensas o p\u00e9rdida de peso inexplicable, es una buena idea consultar a un m\u00e9dico.<\/p>","protected":false},"excerpt":{"rendered":"<p>Conocer la frecuencia regular de tus deposiciones puede ayudarte a reconocer un cambio si ocurre con mayor frecuencia de lo habitual.<\/p>","protected":false},"author":3,"featured_media":28234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,457],"tags":[565,819,820],"class_list":["post-28230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-bowel","tag-pooping","tag-bwel-movements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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