{"id":41797,"date":"2023-11-28T09:26:40","date_gmt":"2023-11-28T14:26:40","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=41797"},"modified":"2024-04-18T09:13:29","modified_gmt":"2024-04-18T13:13:29","slug":"how-to-beat-the-holiday-blues","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/how-to-beat-the-holiday-blues\/","title":{"rendered":"C\u00f3mo superar la melancol\u00eda navide\u00f1a"},"content":{"rendered":"<p>\u00bfAlguna vez has reflexionado sobre los motivos que hacen que sea tan dif\u00edcil volver a las rutinas habituales despu\u00e9s de las vacaciones? Cuando llegan las vacaciones, es normal sentir un poco de depresi\u00f3n. En la mayor\u00eda de los casos, los s\u00edntomas solo persisten durante un corto per\u00edodo de tiempo; sin embargo, si contin\u00faan durante m\u00e1s de dos semanas, pueden llegar a ser graves y provocar ansiedad cl\u00ednica y\/o depresi\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nos entristecemos durante las vacaciones. \u00bfPor qu\u00e9 es eso?<\/h2>\n\n\n\n<p>Aunque es una \u00e9poca feliz y alegre del a\u00f1o, puede ser dif\u00edcil para tu econom\u00eda, tu cuerpo y tus emociones. <a href=\"https:\/\/www.nami.org\/Blogs\/NAMI-Blog\/November-2015\/Tips-for-Managing-the-Holiday-Blues\" target=\"_blank\" rel=\"noreferrer noopener\">Alianza Nacional sobre Enfermedades Mentales<\/a> Dice que 64% personas han experimentado la tristeza navide\u00f1a. Y 24% dicen que las fiestas les afectan mucho. El estr\u00e9s de la temporada, tanto emocional como financiero, suele ser lo que la desencadena. Otra posible causa de los problemas de \u00e1nimo navide\u00f1os es el estr\u00e9s de afrontar relaciones y situaciones dif\u00edciles y mantener la calma durante las fiestas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Presta atenci\u00f3n a los signos.<\/h2>\n\n\n\n<p>Para salir de un mal humor de vacaciones, debes prestar m\u00e1s atenci\u00f3n a tu salud f\u00edsica y mental y cambiar tus expectativas. Aqu\u00ed tienes tres cosas que debes tener en cuenta:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cuida tu salud.<\/h2>\n\n\n\n<p>Los expertos afirman que un estilo de vida saludable, con una buena cantidad de sue\u00f1o, ejercicio regular y una dieta rica en nutrientes adecuados, puede ayudar a mejorar el estado de \u00e1nimo y controlar la tristeza. Durante las fiestas, estas costumbres a menudo se olvidan debido a las fiestas nocturnas, los aperitivos azucarados y las listas interminables de cosas que hay que hacer. Para volver a retomar el camino mental si est\u00e1s teniendo problemas, necesitas hacer que estas actividades sean parte habitual e inevitable de tu rutina nuevamente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Toma tiempo para divertirte.<\/h2>\n\n\n\n<p>El contacto social es una parte importante para ser m\u00e1s felices y saludables. Despu\u00e9s de todas las fiestas de fin de a\u00f1o, no tener nada programado en tu agenda puede hacer que te sientas deprimido. Incorporar cosas divertidas a tu agenda te dar\u00e1 algo por lo que esperar y evitar\u00e1s el efecto de la falta de motivaci\u00f3n. Cuando est\u00e1s triste, es f\u00e1cil alejarse. Reunirse con amigos y otras personas a las que te importas, aunque no tengas ganas, tambi\u00e9n puede ser una gran ayuda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">No seas demasiado duro contigo mismo y espera.<\/h2>\n\n\n\n<p>No siempre te sentir\u00e1s deprimido despu\u00e9s de las vacaciones. Por el momento, d\u00e9jate un tiempo para recuperarte. Ahorra el tiempo que necesites para volver a ponerte en pie, y no cultes a ti mismo por c\u00f3mo te sientes. Recuerda que los s\u00edntomas de la depresi\u00f3n estivales son de corto plazo. Aumenta la frecuencia de tus actividades semana a semana o d\u00eda a d\u00eda. Si los s\u00edntomas no desaparecen, quiz\u00e1s quieras consultar a un especialista.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando llegan las fiestas, es normal sentirse deprimido.<\/p>","protected":false},"author":3,"featured_media":41810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454,457],"tags":[912,913],"class_list":["post-41797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-media","tag-depression","tag-holiday"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Beat Holiday Blues | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"When the holidays come around, it is normal to feel depressed. 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