{"id":5130,"date":"2015-10-05T14:09:32","date_gmt":"2015-10-05T18:09:32","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/"},"modified":"2023-05-22T06:37:27","modified_gmt":"2023-05-22T10:37:27","slug":"lactose-intolerant-heres-how-to-fulfill-your-calcium-needs","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","title":{"rendered":"\u00bfIntolerante a la lactosa? As\u00ed es como puedes cubrir tus necesidades de calcio."},"content":{"rendered":"

Lactosa\u00a0<\/span>intolerante? VEgan?<\/span>\u00a0No te preocupes. Puedes seguir cumpliendo tus necesidades diarias de calcio.<\/p>\n

Desde productos fortificados hasta fuentes naturales de calcio, hay una gran variedad de alimentos para quienes no pueden consumir productos l\u00e1cteos.<\/p>\n

El calcio, necesario para huesos y dientes fuertes, tambi\u00e9n mantiene los vasos sangu\u00edneos sanos, regula la presi\u00f3n arterial y previene la resistencia a la insulina (una posible causa de la diabetes tipo 2).<\/p>\n

\n

\u00bfConsum\u00eds suficiente calcio para mantener su cuerpo sano y fuerte?<\/p>\n

 <\/p>\n

Aqu\u00ed hay algunos alimentos sugeridos para asegurarte de ingerir suficiente calcio:
\n1. Frijoles blancos
\n2. Salm\u00f3n enlatado
\n3. Sardinas
\n4. Higos secos
\n5. Bok choy (coliflor china)
\n6. Molas negra
\n7. Kale
\n8. Frijoles negros (no, no es el nombre de un artista musical)
\n9. Almendras
\n10. Naranjas<\/p>\n

Para obtener m\u00e1s sugerencias de alimentos ricos en calcio, haga clic a trav\u00e9s de enlace<\/a>.<\/p>\n

En Medical 91桃色 creemos en cuidar nuestro cuerpo para prevenir enfermedades. Si cree que no est\u00e1 recibiendo suficiente calcio, llame a uno de nuestros m\u00e9dicos para que le haga un plan detallado seg\u00fan sus necesidades.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Lactose\u00a0intolerant?\u00a0Vegan?\u00a0Don’t worry. You can still meet your daily calcium\u00a0requirements. From fortified products to naturally occurring sources of calcium, there is a bounty of foods for those who can’t consume dairy. Calcium, necessary for \u00a0strong bones\u00a0and\u00a0teeth,\u00a0also maintains healthy blood vessels, regulates\u00a0blood pressure\u00a0and prevents insulin resistance (a potential cause of Type 2 Diabetes). Are you consuming enough […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5130","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nLactose intolerant? Here's how to fulfill your calcium needs. - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"If you think you\u2019re not getting enough calcium, book an appointment with one of our doctors to create a detailed plan for your needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lactose intolerant? Here's how to fulfill your calcium needs. - Primary Care Physicians\" \/>\n<meta property=\"og:description\" content=\"If you think you\u2019re not getting enough calcium, book an appointment with one of our doctors to create a detailed plan for your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical 91桃色\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-05T18:09:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T10:37:27+00:00\" \/>\n<meta name=\"author\" content=\"twm-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"twm-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\"},\"author\":{\"name\":\"twm-admin\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6\"},\"headline\":\"Lactose intolerant? Here’s how to fulfill your calcium needs.\",\"datePublished\":\"2015-10-05T18:09:32+00:00\",\"dateModified\":\"2023-05-22T10:37:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\"},\"wordCount\":171,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\",\"name\":\"Lactose intolerant? Here's how to fulfill your calcium needs. - Primary Care Physicians\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\"},\"datePublished\":\"2015-10-05T18:09:32+00:00\",\"dateModified\":\"2023-05-22T10:37:27+00:00\",\"description\":\"If you think you\u2019re not getting enough calcium, book an appointment with one of our doctors to create a detailed plan for your needs.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.medicalofficesofmanhattan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lactose intolerant? Here’s how to fulfill your calcium needs.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#website\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"name\":\"Medical 91桃色\",\"description\":\"Award-Winning Primary Care Physicians\",\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\",\"name\":\"Medical 91桃色\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"contentUrl\":\"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png\",\"width\":1794,\"height\":496,\"caption\":\"Medical 91桃色\"},\"image\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6\",\"name\":\"twm-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g\",\"caption\":\"twm-admin\"},\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/twm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfIntolerante a la lactosa? \u00a1Aqu\u00ed te mostramos c\u00f3mo satisfacer tus necesidades de calcio! - Primary Care Physicians","description":"Si cree que no est\u00e1 recibiendo suficiente calcio, reserve una cita con uno de nuestros m\u00e9dicos para elaborar un plan detallado a sus necesidades.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","og_locale":"es_ES","og_type":"article","og_title":"Lactose intolerant? Here's how to fulfill your calcium needs. - Primary Care Physicians","og_description":"If you think you\u2019re not getting enough calcium, book an appointment with one of our doctors to create a detailed plan for your needs.","og_url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","og_site_name":"Medical 91桃色","article_published_time":"2015-10-05T18:09:32+00:00","article_modified_time":"2023-05-22T10:37:27+00:00","author":"twm-admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"twm-admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#article","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/"},"author":{"name":"twm-admin","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6"},"headline":"Lactose intolerant? Here’s how to fulfill your calcium needs.","datePublished":"2015-10-05T18:09:32+00:00","dateModified":"2023-05-22T10:37:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/","name":"\u00bfIntolerante a la lactosa? \u00a1Aqu\u00ed te mostramos c\u00f3mo satisfacer tus necesidades de calcio! - Primary Care Physicians","isPartOf":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website"},"datePublished":"2015-10-05T18:09:32+00:00","dateModified":"2023-05-22T10:37:27+00:00","description":"Si cree que no est\u00e1 recibiendo suficiente calcio, reserve una cita con uno de nuestros m\u00e9dicos para elaborar un plan detallado a sus necesidades.","breadcrumb":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.medicalofficesofmanhattan.com\/blog\/lactose-intolerant-heres-how-to-fulfill-your-calcium-needs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.medicalofficesofmanhattan.com\/"},{"@type":"ListItem","position":2,"name":"Lactose intolerant? Here’s how to fulfill your calcium needs."}]},{"@type":"WebSite","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#website","url":"https:\/\/www.medicalofficesofmanhattan.com\/","name":"Consultorios M\u00e9dicos de Manhattan","description":"M\u00e9dicos de atenci\u00f3n primaria galardonados","publisher":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.medicalofficesofmanhattan.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#organization","name":"Consultorios M\u00e9dicos de Manhattan","url":"https:\/\/www.medicalofficesofmanhattan.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","contentUrl":"https:\/\/www.medicalofficesofmanhattan.com\/wp-content\/uploads\/2023\/01\/Medical-Offices-of-Manhattan-Logo-White.png","width":1794,"height":496,"caption":"Medical 91桃色"},"image":{"@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6","name":"twm-admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4acb83bbccf8fb2633ff95e8844f77315d21d0a2300a177eafd83d8704f1f4e?s=96&d=mm&r=g","caption":"twm-admin"},"url":"https:\/\/www.medicalofficesofmanhattan.com\/es\/author\/twm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/comments?post=5130"}],"version-history":[{"count":1,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5130\/revisions"}],"predecessor-version":[{"id":14777,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/posts\/5130\/revisions\/14777"}],"wp:attachment":[{"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/media?parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/categories?post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalofficesofmanhattan.com\/es\/wp-json\/wp\/v2\/tags?post=5130"}],"curies":[{"name":"\u00a1Bien jugado!","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}