{"id":5134,"date":"2015-10-14T20:54:04","date_gmt":"2015-10-15T00:54:04","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/trying-to-maintain-lose-or-gain-weight\/"},"modified":"2023-05-22T06:37:27","modified_gmt":"2023-05-22T10:37:27","slug":"trying-to-maintain-lose-or-gain-weight","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/trying-to-maintain-lose-or-gain-weight\/","title":{"rendered":"\u00bfIntentando mantener, perder o ganar peso?"},"content":{"rendered":"

Hay calculadoras en l\u00ednea para generar su estimaci\u00f3n cal\u00f3rica aproximada\u00a0\u202c<\/span><\/a>Necesitas un d\u00eda. \u00bfConoces tu n\u00famero?<\/p>\n

\u00bfEst\u00e1 usted consciente de su ingesta de calor\u00edas? Aunque para muchos de nosotros puede ser demasiado dif\u00edcil mantener una contabilidad consciente de cada bocado y refrigerio del d\u00eda, es \u00fatil tener una idea general para poder cumplir nuestros objetivos.<\/p>\n

\n

\u00bfSabes cu\u00e1ntas habas componen una porci\u00f3n de 200 calor\u00edas? \u00bfCu\u00e1ntas porciones de pavo deli hay en una porci\u00f3n?<\/p>\n

En Medical 91桃色 creemos en tener una atenci\u00f3n m\u00e9dica equilibrada. dieta para\u00a0<\/span>mantener la salud. Para tener una idea general de c\u00f3mo se ven 200 calor\u00edas en varios grupos alimentarios, consulte esta Recurso<\/a>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Online calculators are available to generate your approximate\u00a0calorie\u00a0\u202cneeds for a day. Do you know your number? Are you conscious of your calorie intake? While it may be too difficult for many of us to consciously keep track of every bite and snack in a day, it is helpful to have a general idea in order […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5134","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nTrying to Maintain, Lose or Gain Weight? - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"We believe in having a balanced diet to maintain health, for a general idea of what 200 calories looks like across many food groups, check out this resource.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/trying-to-maintain-lose-or-gain-weight\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trying to Maintain, Lose or Gain Weight? - Primary Care Physicians\" \/>\n<meta property=\"og:description\" content=\"We believe in having a balanced diet to maintain health, for a general idea of what 200 calories looks like across many food groups, check out this resource.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/trying-to-maintain-lose-or-gain-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Medical 91桃色\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T00:54:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T10:37:27+00:00\" \/>\n<meta name=\"author\" content=\"twm-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"twm-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/\"},\"author\":{\"name\":\"twm-admin\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#\/schema\/person\/d65a962cfb89e37b11e288594db274f6\"},\"headline\":\"Trying to Maintain, Lose or Gain Weight?\",\"datePublished\":\"2015-10-15T00:54:04+00:00\",\"dateModified\":\"2023-05-22T10:37:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/\",\"url\":\"https:\/\/www.medicalofficesofmanhattan.com\/blog\/trying-to-maintain-lose-or-gain-weight\/\",\"name\":\"Trying to Maintain, Lose or Gain Weight? 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