{"id":5140,"date":"2015-11-09T21:44:47","date_gmt":"2015-11-10T02:44:47","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/sugar-cravings-how-to-stop-them\/"},"modified":"2023-06-14T12:17:10","modified_gmt":"2023-06-14T16:17:10","slug":"sugar-cravings-how-to-stop-them","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/sugar-cravings-how-to-stop-them\/","title":{"rendered":"Antojos de az\u00facar: C\u00f3mo detenerlos"},"content":{"rendered":"<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fr9gu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu\"><span data-offset-key=\"fr9gu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu.0:$fr9gu-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fr9gu.0:$fr9gu-0-0.0\">\u00bfEst\u00e1s adicto al az\u00facar? <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"bkndf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$bkndf\"><span data-offset-key=\"bkndf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$bkndf.0:$bkndf-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"ba5v5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5\"><span data-offset-key=\"ba5v5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5.0:$ba5v5-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$ba5v5.0:$ba5v5-0-0.0\">Las personas desarrollan adicci\u00f3n a los alimentos dulces por tres razones principales: <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7nbc5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5\"><span data-offset-key=\"7nbc5-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5.0:$7nbc5-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7nbc5.0:$7nbc5-0-0.0\">1. Ansias habituales <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fpp7h-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h\"><span data-offset-key=\"fpp7h-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h.0:$fpp7h-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fpp7h.0:$fpp7h-0-0.0\">2. Deseos emocionales <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9p4tu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu\"><span data-offset-key=\"9p4tu-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu.0:$9p4tu-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9p4tu.0:$9p4tu-0-0.0\">3. Ansias f\u00edsicas.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4q9o0-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4q9o0\"><span data-offset-key=\"4q9o0-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4q9o0.0:$4q9o0-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"c4rpn-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn\"><span data-offset-key=\"c4rpn-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn.0:$c4rpn-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$c4rpn.0:$c4rpn-0-0.0\">Los antojos f\u00edsicos suelen ser los m\u00e1s dif\u00edciles de combatir de los tres, a menos que eliminemos el az\u00facar de nuestra dieta.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"63mqf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$63mqf\"><span data-offset-key=\"63mqf-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$63mqf.0:$63mqf-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fdsch-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch\"><span data-offset-key=\"fdsch-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch.0:$fdsch-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fdsch.0:$fdsch-0-0.0\">La az\u00facar a menudo se a\u00f1ade a alimentos inesperados y productos b\u00e1sicos de la despensa: salsas enlatadas, productos l\u00e1cteos, panes y m\u00e1s. Esto puede desencadenar una respuesta inflamatoria que interfiere con la qu\u00edmica cerebral normal. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"6b2ip-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$6b2ip\"><span data-offset-key=\"6b2ip-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$6b2ip.0:$6b2ip-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4h9e1-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1\"><span data-offset-key=\"4h9e1-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1.0:$4h9e1-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$4h9e1.0:$4h9e1-0-0.0\">El resultado? Te vuelves a\u00fan m\u00e1s adicto al az\u00facar.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"2vvr3-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3\"><span data-offset-key=\"2vvr3-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3.0:$2vvr3-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$2vvr3.0:$2vvr3-0-0.0\">El principal culpable son los alimentos con jarabe de ma\u00edz alto en fructosa, que se dice que es m\u00e1s adictivo que la coca\u00edna.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"9r0mb-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9r0mb\"><span data-offset-key=\"9r0mb-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$9r0mb.0:$9r0mb-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"18dca-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca\"><span data-offset-key=\"18dca-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca.0:$18dca-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$18dca.0:$18dca-0-0.0\">Adem\u00e1s, cuanto menos microflora haya en el tracto gastrointestinal, m\u00e1s probable ser\u00e1 que tenga antojos de alimentos azucarados; las buenas bacterias, como las bifidobacterias, que se encuentran en muchos probi\u00f3ticos, prefieren la fibra a la az\u00facar. Aumentar el n\u00famero de buenas bacterias ayudar\u00e1 a controlar esos antojos.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"fus66-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fus66\"><span data-offset-key=\"fus66-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$fus66.0:$fus66-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"7u9ms-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms\"><span data-offset-key=\"7u9ms-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms.0:$7u9ms-0-0\"><span data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$7u9ms.0:$7u9ms-0-0.0\">Entonces, \u00bfqu\u00e9 puedes hacer para vencer el deseo de dulces? Ten en cuenta por qu\u00e9 quieres ese manjar azucarado: \u00bfes por tu cuerpo o por tus emociones? Intenta hacer una caminata o hacer tu actividad favorita antes de tomar ese pastel. Reducir el consumo de az\u00facar en general ayudar\u00e1 a combatir los deseos f\u00edsicos.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"h7k4-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$h7k4\"><span data-offset-key=\"h7k4-0-0\" data-reactid=\".9p.1.0.1.$1.0.0.0.$editor0.0.0.$h7k4.0:$h7k4-0-0\">\u00a0<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Are you hooked on sugar? \u00a0 People develop dependencies on sweet treats for three major reasons: 1. Habitual cravings 2. Emotional cravings 3. Physical cravings. \u00a0 Physical cravings are often the hardest of the three to battle unless we remove sugar from our diets. \u00a0 Sugar is often added to unexpected foods and pantry staples: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5140","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Cravings: How to Stop Them - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"Do you have sugar cravings? 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