{"id":5146,"date":"2015-12-14T18:32:18","date_gmt":"2015-12-14T23:32:18","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/fight-off-colds-with-healthy-habits\/"},"modified":"2023-06-14T12:10:28","modified_gmt":"2023-06-14T16:10:28","slug":"fight-off-colds-with-healthy-habits","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/fight-off-colds-with-healthy-habits\/","title":{"rendered":"Combate los resfriados con h\u00e1bitos saludables"},"content":{"rendered":"<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"4tl3m-0-0\"><span data-offset-key=\"4tl3m-0-0\"><span data-text=\"true\">\u00a1Se acerca la temporada de fr\u00edo!<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"c2a18-0-0\"><span data-offset-key=\"c2a18-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"pnui-0-0\"><span data-offset-key=\"pnui-0-0\"><span data-text=\"true\">\u00bfEst\u00e1s listo?<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"bdtjd-0-0\"><span data-offset-key=\"bdtjd-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"eafj0-0-0\"><span data-offset-key=\"eafj0-0-0\"><span data-text=\"true\">Si bien el clima actual y c\u00e1lido no es t\u00edpico de los fr\u00edos diciembres de Nueva York, los g\u00e9rmenes del resfriado no se han tomado vacaciones de sus tareas habituales. <\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"32t3v-0-0\"><span data-offset-key=\"32t3v-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"6tev9-0-0\"><span data-offset-key=\"6tev9-0-0\"><span data-text=\"true\">Con la llegada de la temporada de resfriados justo a tiempo para las fiestas, es importante mantenernos saludables para combatir las enfermedades.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"adudn-0-0\"><span data-offset-key=\"adudn-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"183te-0-0\"><span data-offset-key=\"183te-0-0\"><span data-text=\"true\">Prueba los siguientes consejos para mantener tu sistema inmunol\u00f3gico fuerte estas fiestas:<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"ecol4-0-0\"><span data-offset-key=\"ecol4-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"cv84i-0-0\"><span data-offset-key=\"cv84i-0-0\"><span data-text=\"true\">1. Consume alimentos ricos en vitaminas (especialmente vitamina C).<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"3c8de-0-0\"><span data-offset-key=\"3c8de-0-0\"><span data-text=\"true\">2. Consume probi\u00f3ticos diariamente.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"82jdt-0-0\"><span data-offset-key=\"82jdt-0-0\"><span data-text=\"true\">3. Haz ejercicio regularmente, dentro de lo razonable.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"anuhs-0-0\"><span data-offset-key=\"anuhs-0-0\"><span data-text=\"true\">4. Maneja tu estr\u00e9s (recuerda que decir \u201cno\u201d siempre es una opci\u00f3n).<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"69vka-0-0\"><span data-offset-key=\"69vka-0-0\"><span data-text=\"true\">5. Crea un entorno para dormir con buena calidad.<\/span><\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"bfhjd-0-0\"><span data-offset-key=\"bfhjd-0-0\">\u00a0<\/span><\/div>\n<div class=\"_209g _2vxa\" data-block=\"true\" data-offset-key=\"61e0t-0-0\"><span data-offset-key=\"61e0t-0-0\"><span data-text=\"true\">Adem\u00e1s, si a\u00fan no te has vacunado contra la gripe, \u00a1todav\u00eda est\u00e1s a tiempo! Reserva una cita hoy mismo para vacunarte contra la gripe.<\/span><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Cold season is coming! \u00a0 Are you ready? \u00a0 While the current, warm weather isn&#8217;t typical of New York&#8217;s chilly Decembers, cold germs haven&#8217;t taken a vacation from their usual duties. \u00a0 With cold season arriving just in time for the holidays, it is important to keep ourselves healthy to fight off sickness. \u00a0 Try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5146","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fight Off Colds With Healthy Habits - 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