{"id":5149,"date":"2015-12-29T19:53:34","date_gmt":"2015-12-30T00:53:34","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/cheers-to-a-fit-new-year\/"},"modified":"2023-06-14T10:43:27","modified_gmt":"2023-06-14T14:43:27","slug":"cheers-to-a-fit-new-year","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/","title":{"rendered":"\u00a1Salud por un a\u00f1o nuevo en forma!"},"content":{"rendered":"

Con que faltan apenas unos d\u00edas para 2016, ahora es el momento de empezar a pensar en objetivos de salud para el nuevo a\u00f1o.<\/p>\n

Seg\u00fan una encuesta de Nielsen de 2015, 37% personas quer\u00edan \u201cmantenerse en forma y saludables\u201d, mientras que 32% quer\u00edan \u201cperder peso\u201d. Si los objetivos similares siguen siendo v\u00e1lidos para 2016, es hora de planificar.<\/span><\/p>\n

Un reciente estudio m\u00e9dico sugiere que los \u201calimentos saludables\u201d \u2013 aquellos que pueden ayudarte a cumplir tus resoluciones de A\u00f1o Nuevo \u2013 pueden variar de persona a persona. Aunque es m\u00e1s f\u00e1cil para todos seguir las reglas generales de la alimentaci\u00f3n, nuestros cuerpos son distintos en la forma en que metabolizan y convierten la energ\u00eda de los diferentes alimentos.<\/span><\/p>\n

Un ejemplo mencionado en este estudio es el de una mujer de mediana edad cuyo cuerpo reaccion\u00f3 a un alimento normalmente \u201csaludable\u201d, los tomates, de una manera que fue contraproducente para sus objetivos de p\u00e9rdida de peso. Las intolerancias alimentarias tambi\u00e9n ilustran c\u00f3mo los alimentos cotidianos que son buenos para algunos pueden ser insalubres para otros.<\/span><\/p>\n

La \u00fanica manera infalible de encontrar un plan de alimentaci\u00f3n que funcione para usted es trabajar de forma individual con un nutricionista. El desarrollo del plan adecuado para usted implica encontrar los alimentos que le ayudar\u00e1n \u2013 y no le perjudicar\u00e1n \u2013 en su camino hacia la salud.<\/p>\n

Para obtener m\u00e1s informaci\u00f3n sobre este estudio, lea el art\u00edculo completo. aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

With 2016 only a few days away, now is the time to start thinking about health goals for the new year. According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d If similar goals hold true for 2016, the time to plan is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5149","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nCheers to a Fit New Year! - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"According to a Nielsen survey for 2015, 37% of people wanted to \u201cstay fit and healthy,\u201d while 32% wanted to \u201close weight.\u201d the time to plan is now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/cheers-to-a-fit-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheers to a Fit New Year! 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