{"id":5192,"date":"2017-01-27T19:09:54","date_gmt":"2017-01-28T00:09:54","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/yes-inexpensive-foods-great-health\/"},"modified":"2023-05-22T06:37:31","modified_gmt":"2023-05-22T10:37:31","slug":"yes-inexpensive-foods-great-health","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/yes-inexpensive-foods-great-health\/","title":{"rendered":"S\u00ed, hay alimentos econ\u00f3micos que son excelentes para la salud"},"content":{"rendered":"

La gente a menudo piensa que ser\u00eda genial comer sano todo el tiempo si no tuviera que pagar precios tan altos por ser tan saludable. S\u00ed, esos superalimentos de los que oyes hablar tienen una multitud de\u00a0beneficios<\/span> y pueden hacer maravillas por tu salud... pero s\u00ed, estos alimentos suelen ser m\u00e1s caros que los alimentos comunes.<\/p>\n

Para aquellos que tienen un presupuesto m\u00e1s ajustado, todav\u00eda hay excelentes noticias:<\/strong> \u00a1Hay una gran cantidad de alimentos que se pueden consumir de forma regular y que no arruinar\u00e1n tu bolsillo! Es verdad: comer sano no tiene por qu\u00e9 ser demasiado pesado para tu econom\u00eda. Echa un vistazo a estos alimentos que los expertos recomiendan. Pueden mantenerte saludable y al mismo tiempo potenciar tu rutina de ejercicios:<\/p>\n

Pl\u00e1tanos:<\/strong> Una fuente pr\u00e1ctica del potasio que su cuerpo necesita para mantener una funci\u00f3n card\u00edaca adecuada. Tambi\u00e9n regula la presi\u00f3n arterial normal y es beneficioso para sus ri\u00f1ones y huesos.<\/p>\n

Patatas:<\/strong>\u00a0Ya sea un camote, un camote morado o incluso una papa blanca, cada uno tiene beneficios para la salud \u00fanicos. Las papas son una rica fuente de fibra diet\u00e9tica. Adem\u00e1s, son una gran fuente de vitamina B6, potasio, cobre, vitamina C, manganeso, f\u00f3sforo y \u00e1cido pantot\u00e9nico. Las papas tambi\u00e9n contienen una abundancia de minerales o compuestos que tienen propiedades antioxidantes.<\/p>\n

Palomitas de ma\u00edz\u00a0<\/strong>La mejor opci\u00f3n para picar son las palomitas de ma\u00edz. Lo siento, pero las palomitas de ma\u00edz saborizadas de microondas no cuentan. Opta por los granos de palomitas de ma\u00edz naturales, que tienen un alto contenido de fibra y est\u00e1n cargados de antioxidantes saludables. Y las palomitas de ma\u00edz tienen muy pocas calor\u00edas. La sal marina, la canela, el queso parmesano y el or\u00e9gano son\u00a0opciones saludables que puedes<\/span>\u00a0a\u00f1ade si alguna vez quieres m\u00e1s sabor.<\/p>\n

Haga clic aqu\u00ed para leer el art\u00edculo completo<\/a><\/strong> que comparte otros 5 alimentos econ\u00f3micos que son excelentes para la salud.<\/p>","protected":false},"excerpt":{"rendered":"

People often think it would be great to eat healthy all the time if you didn’t have to pay such high prices to be so healthy. Yes, those superfoods you hear about do have a multitude of\u00a0benefits and they can do wonders to your health… but yes, these foods are often more expensive than your […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[454],"tags":[],"class_list":["post-5192","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nYes There Are Inexpensive Foods That Are Great For Your Health - Primary Care Physicians<\/title>\n<meta name=\"description\" content=\"People often think it would be great to eat healthy all the time if you didn\u2019t have to pay such high prices to be so healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/blog\/yes-inexpensive-foods-great-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes There Are Inexpensive Foods That Are Great For Your Health - 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