{"id":5348,"date":"2020-02-21T16:10:37","date_gmt":"2020-02-21T21:10:37","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/heres-what-science-says-about-the-best-time-to-work-out\/"},"modified":"2023-05-22T06:37:36","modified_gmt":"2023-05-22T10:37:36","slug":"heres-what-science-says-about-the-best-time-to-work-out","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/heres-what-science-says-about-the-best-time-to-work-out\/","title":{"rendered":"Aqu\u00ed est\u00e1 lo que la ciencia dice sobre la mejor hora para hacer ejercicio"},"content":{"rendered":"<h2><em>M\u00e9dico internista de Medical 91桃色, <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/team\/denise-pate-m-d\/\">Dra. Denise Pate<\/a>\u00a0habla a <a href=\"https:\/\/www.purewow.com\/wellness\/best-time-to-work-out?utm_campaign=rss&amp;utm_medium=cpc&amp;utm_source=bloglovin\" target=\"_blank\" rel=\"noopener noreferrer\">PureWow<\/a> Sobre la mejor hora para hacer ejercicio.<\/em><\/h2>\n<h3><span style=\"text-decoration: underline;\">Los mejores entrenadores de fitness por la ma\u00f1ana<\/span><\/h3>\n<h4>1. M\u00e1s propensos a mantenerlo<\/h4>\n<h4>2. M\u00e1s energ\u00eda durante todo el d\u00eda<\/h4>\n<h4>3. Puede perder peso m\u00e1s r\u00e1pido<\/h4>\n<ul>\n<li>Denise Pate afirma que los beneficios de hacer ejercicio con el est\u00f3mago vac\u00edo \u201cincluyen un aumento de la lip\u00f3lisis, la oxidaci\u00f3n de las grasas y una disminuci\u00f3n de los niveles de insulina. La lip\u00f3lisis aumentada es cuando el cuerpo descompondr\u00e1 las c\u00e9lulas grasas para utilizarlas como energ\u00eda, y la oxidaci\u00f3n de las grasas es cuando el cuerpo quema la energ\u00eda de las c\u00e9lulas grasas cuando el gluc\u00f3geno del cuerpo (la forma de energ\u00eda almacenada en el cuerpo) est\u00e9 bajo\u201d.\u201d<\/li>\n<\/ul>\n<h3><span style=\"text-decoration: underline;\">Los mejores entrenadores de ejercicio nocturno<\/span><\/h3>\n<h4>1. Puede obtener m\u00e1s rendimiento de su entrenamiento<\/h4>\n<h4>2. Pueden dormir mejor<\/h4>\n<h4>3. Menos Propenso a las Lesiones<\/h4>\n<h4>4. Puede reducirse el estr\u00e9s<\/h4>\n<hr \/>\n<p>Ver la colocaci\u00f3n de la pieza original en <a href=\"https:\/\/www.purewow.com\/wellness\/best-time-to-work-out?utm_campaign=rss&amp;utm_medium=cpc&amp;utm_source=bloglovin\">PureWow<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Medical 91桃色\u2019s Internist, Dr. Denise Pate\u00a0speaks to PureWow about the best time to workout. Morning Work Out Pros 1. More Likely To Stick With It 2. More Energetic Throughout The Day 3. May Lose Weight Faster Denise Pate says that the benefits of working out on an empty stomach \u201cinclude increased lipolysis, fat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[],"class_list":["post-5348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Time to Work Out | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Discover the best time to work out based on scientific findings. Maximize your fitness routine and achieve optimal results. 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