{"id":57229,"date":"2024-02-09T16:03:46","date_gmt":"2024-02-09T21:03:46","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=57229"},"modified":"2024-04-18T09:05:20","modified_gmt":"2024-04-18T13:05:20","slug":"70-foods-to-eat-if-you-have-anemia","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/70-foods-to-eat-if-you-have-anemia\/","title":{"rendered":"70 alimentos que debes comer si tienes anemia"},"content":{"rendered":"<p>Un mineral llamado hierro es necesario para el desarrollo y el crecimiento. Adem\u00e1s, es un componente esencial para la formaci\u00f3n de gl\u00f3bulos rojos. La capacidad del cuerpo para obtener ox\u00edgeno depende de los gl\u00f3bulos rojos. La deficiencia de hierro sin tratamiento <strong>anemia<\/strong>, que ocurre cuando las c\u00e9lulas sangu\u00edneas rojas no funcionan normalmente, puede causar problemas graves en el coraz\u00f3n y los pulmones.<\/p>\n\n\n\n<p>Aumentar el consumo de hierro a trav\u00e9s de la alimentaci\u00f3n es una estrategia importante para controlar las deficiencias de hierro. \u00a0<a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/jared-braunstein-do\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jared Braunstein, D.O.<\/a>, un internista certificado por la junta directiva de los Servicios M\u00e9dicos de Manhattan en Nueva York menciona que si usted sufre de <strong>anemia<\/strong>, Si sigues leyendo, descubrir\u00e1s qu\u00e9 alimentos son ricos en hierro. <a href=\"https:\/\/www.forbes.com\/health\/nutrition\/foods-for-anemia\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Si bien existen varios tipos de anemia, la anemia por deficiencia de hierro es la m\u00e1s com\u00fan. Como su nombre lo indica, la anemia por deficiencia de hierro ocurre cuando las reservas de hierro del cuerpo se agotan. <\/p>","protected":false},"author":3,"featured_media":57238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[843],"class_list":["post-57229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-anemia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods for Anemia | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Iron-deficiency anemia happens when the body\u2019s iron stores run low\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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