{"id":78222,"date":"2024-06-05T14:43:49","date_gmt":"2024-06-05T18:43:49","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=78222"},"modified":"2024-06-05T14:43:49","modified_gmt":"2024-06-05T18:43:49","slug":"could-l-theanine-be-the-solution-to-sleepless-nights","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/could-l-theanine-be-the-solution-to-sleepless-nights\/","title":{"rendered":"\u00bfPodr\u00eda ser la L-teanina la soluci\u00f3n para las noches de insomnio?"},"content":{"rendered":"

Los estadounidenses no reciben suficiente descanso. De hecho, un tercio de la poblaci\u00f3n estadounidense report\u00f3 una mala calidad del sue\u00f1o en una encuesta de Gallup realizada en 2022. Como resultado, muchas personas recurren a los dispositivos para dormir para poder descansar. <\/p>\n\n\n\n

Una nueva investigaci\u00f3n sugiere que la L-teanina puede ayudarte a dormir mejor. Una buena noche de sue\u00f1o mejora tu salud de muchas formas, incluyendo tu capacidad para manejar el estr\u00e9s, tu presi\u00f3n arterial y tu rendimiento cerebral. Dr. Yoshua Qui\u00f1ones<\/a>, m\u00e9dico de medicina interna, le explica lo que necesita saber sobre la L-teanina y sus ventajas, posibles inconvenientes y la dosis adecuada. Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"

A good night’s sleep improves your health in numerous ways, including your ability to handle stress, your blood pressure, and your brainpower. <\/p>","protected":false},"author":3,"featured_media":78230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455,457],"tags":[916],"class_list":["post-78222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-media","tag-sleep"],"acf":[],"yoast_head":"\nL-Theanine for Better Sleep | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"A good night's sleep improves your health in numerous ways, including your ability to handle stress, your blood pressure, and your brainpower.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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