{"id":89265,"date":"2024-07-26T14:26:59","date_gmt":"2024-07-26T18:26:59","guid":{"rendered":"https:\/\/www.medicalofficesofmanhattan.com\/?p=89265"},"modified":"2024-07-26T14:26:59","modified_gmt":"2024-07-26T18:26:59","slug":"are-you-dehydrated-some-lesser-known-signs-to-watch","status":"publish","type":"post","link":"https:\/\/www.medicalofficesofmanhattan.com\/es\/news\/are-you-dehydrated-some-lesser-known-signs-to-watch\/","title":{"rendered":"\u00bfEst\u00e1 deshidratado? Algunos signos menos conocidos que hay que vigilar."},"content":{"rendered":"<p>Seg\u00fan <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555956\/\" target=\"_blank\" rel=\"noreferrer noopener\">estudios recientes<\/a>, Seg\u00fan la Academia Nacional de Ciencias, Ingenier\u00eda y Medicina, hasta 75% personas en Estados Unidos sufren de deshidrataci\u00f3n cr\u00f3nica. Los hombres deben beber 15,5 tazas de agua al d\u00eda, o 125 onzas, mientras que las mujeres deben beber 11,5 tazas, seg\u00fan la Academia Nacional de Ciencias, Ingenier\u00eda y Medicina. Por otro lado, alrededor de 75% adultos consumen solo 2,5 tazas al d\u00eda.<\/p>\n\n\n\n<p>La hidrataci\u00f3n adecuada es esencial para una salud \u00f3ptima. Una mejor eficiencia en la bombeo del coraz\u00f3n, una mejor regulaci\u00f3n de la temperatura, una eliminaci\u00f3n m\u00e1s f\u00e1cil de los desechos y una piel m\u00e1s saludable son todos beneficios de mantener una ingesta adecuada de agua. Los s\u00edntomas de la deshidrataci\u00f3n incluyen un aumento de la sed, orina de color amarillo oscuro y boca seca. Pero hay otros s\u00edntomas menos evidentes de la deshidrataci\u00f3n de los que es posible que no est\u00e9 al tanto. <a href=\"https:\/\/www.medicalofficesofmanhattan.com\/es\/our-team\/dr-yoshua-quinones\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Yoshua Qui\u00f1ones<\/a>, un m\u00e9dico de medicina interna certificado por la junta directiva, te muestra algunos signos menos conocidos a los que debes prestar atenci\u00f3n. <a href=\"https:\/\/www.cnet.com\/health\/nutrition\/are-you-dehydrated-here-are-some-lesser-known-signs-to-look-out-for\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lee el art\u00edculo.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n adecuada es esencial para una salud \u00f3ptima. Sin embargo, existen algunos s\u00edntomas evidentes de deshidrataci\u00f3n de los que es posible que no est\u00e9s al tanto.<\/p>","protected":false},"author":3,"featured_media":89270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[455],"tags":[839],"class_list":["post-89265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-dehydrated"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lesser-Known Dehydration | Medical 91桃色<\/title>\n<meta name=\"description\" content=\"Adequate hydration is essential for optimal health. 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