Making an effort to lead what is considered to be a healthy lifestyle might seem like a full-time job. The amount of wellness advice that is available may be overwhelming, and it can be difficult to sort through the many suggestions, techniques, and activities that you are “supposed” to engage in.
So, you are lucky if you want to improve your general health but know absolutely nothing about how to start: We asked several doctors—including our own board-certified internist from the Medical 91ÌÒÉ«, Yoshua Quinones, MD—about developing a routine that would be good for your overall health. We asked them to list the simplest of the healthy habits they support. These are some of their most useful recommendations (that go beyond just “drink more water”).
